Don’t you feel good when your are grateful? Don’t you feel happier, free, as if some blockage has been released? I know I do.

Here are some benefits of being grateful, and using this gratitude meditation:

-Your physical, emotional and social well being improves.
-This gratitude meditation​ will help you to have greater optimism and happiness,
-Being grateful improves feelings of connection in times of loss or crises
-It increases feels of self-esteem
-Heightened energy levels
-Strengthens heart, immune system, and decreased blood pressure
-Improved emotional and academic intelligence
-Expanded capacity for forgiveness
-This Gratitude Meditation​ helps to release blockages that create stress, fear, depression, and headaches.
-Being grateful improves self-care and greater likelihood to exercise
It heightens spirituality
-Ability to see something bigger than ourselves