How to Find Inner Peace Through A Guided Meditation

How to find inner peace through a guided meditation: ​https://goo.gl/l3oHwj This is a short but powerful meditation to let go of stress! Stress sucks.

It’s good to know meditation exercises to let go of stress, as meditation is one of the best stress relievers, but there is a problem… Stress is the leading cause, or is related to, the enactment of many illnesses like: Heart disease, Asthma, Diabetes, headaches, depression and anxiety, Alzheimer’s disease, accelerated aging, premature death.

Finding inner peace through a guided meditation is a good idea to help you will illness. Stress blinds us to reality too.

It exists purely in our minds as we worry about the future through our bad experiences of the past. What we are blinded to, in this case, is the moment.

In the moment the past and future do not exist. Finding inner peace through a guided meditation can put you in the moment.

The problem is that it’s hard to meditate properly sometimes. People have difficulty doing it. The masters have trained their entire lives, starting as small children until they are grown, and into their old age, consistently perfecting their powers of meditation. Meditation is a powerful technique to improve your health as it helps reduce stress.

Few of us, however, will ever go through this kind of intense training in order to find our inner peace. Inner peace is hard to maintain.

It can really help to reach inner peace through a guided meditation.​ Meditations can be to long and boring.

I personally love short meditations, not longer than 40 minutes, otherwise I often fall asleep. Falling asleep during meditation kind of defeats the purpose of meditating. Do you have this problem too? That is why I created this short meditation, actually I created it for myself, but I would love to share it with you. There are other meditations as well for free I offer, just click on the link: How to Find Inner Peace Through A Guided Meditation:  🙂