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Category: Meditation

Why Is Meditation More Important Than Ever?

I love meditating, even if it’s only 10 minutes a day. I would like to dedicate more time to it, but that’s sometimes tough. Ten minutes is still effective. For me, in today’s technology driven world, filled with constant distraction, and stressful deadlines, meditating became my saviour. Meditation is the exact opposite to the reality some technology offers. Smart phones distract me from my inner-self. It transports me to a place that’s without, not within.

The further I get from who I really am, the further I drift from my centre. To be healthy in mind, body, and spirit I want to get back to my centre. I want to stay there as long as I can. Finding my inner peace reduces things like stress, high blood pressure, and creates balance and joy.

I think meditation is more important than ever. My tip: start meditating today!

How To Reiki healing: Do a Reiki Treatment To Energize The 7 Chakras For Yourself

How To Reiki healing: Do a Reiki Treatment To Energize The 7 Chakras For Yourself

How To Reiki healing: Do a Reiki Treatment To Energize The 7 Chakras For Yourself

How to reiki: https://gatelight.zenler.com/courses/… Let’s give Reiki to our 7 main charkas. This reiki treatment will energize the 7 chakras. It’s a self reiki treatment that you can do right now. We start at the top of the head, then third eye, throat, heart, Solar Plexus, Sacral and Root Chakra.

This method is perfect after your Reiki level 1 attunements, and at any time you want to relax. Practice these 21 minutes for 21 day to have the best results. Lina will show you how. Let’s begin. I hope this how to reiki healing, to do a reiki treatment to energize the 7 chakras for yourself helps you to heal, so please do it regularly: https://gatelight.zenler.com/courses/…

Spiritual Development Online Classes, For Spiritual Healing, and More

Spiritual Development Online Classes, For Spiritual Healing, and More

Spiritual Development Online Classes, For Spiritual Healing, and More

 

http://gatelightelearning.com We Help Spiritual Seekers to learn and grow with our ONLINE Classes, for Spiritual Development.
Take one of the best courses available on the planet 🙂 Learn to do spiritual healing and so much more!
Learning in a group can be great, but… – what if you don’t have the possibility to get to the class? – what if you don’t have time, because of your job, or family?
We know, your time is valuable! Online Learning Benefits Well Structured. Easy to Learn. Learn at your own pace. Bite sized lessons. Courses are optimized to play back on any device. Engage with the instructors. Ask anything. Get support. Are you in? Start your Spiritual development with our online classes: http://gatelightelearning.com
A Guided Meditation: How To Meditate For Beginners

A Guided Meditation: How To Meditate For Beginners

A Guided Meditation: How To Meditate For Beginners

Click here to learn more: https://gatelight.zenler.com/ How to meditate for beginners: There are different ways of meditating.

I will guide you now through a very short mediation, that you can do on a daily basis.

How To Meditate For Beginners gives you s simple formula: When it’s time to meditate make sure, you’re in a quiet place.

You can sit on a comfortable chair, with your arms resting comfortably. Your feet should be side by side, connected to the floor.

Then you close your eyes. In some meditations it is fine to lie down. If you do this, have your legs side by side, and feel the mattress under your body.

How to meditate for beginners means you should try to sit or lie still during the meditation.

If your nose is itchy, or you need to scratch yourself on the head, this is often a sign that you are going into a deep relaxation, but your Ego is afraid to lose control. After the meditation take your time to come back. So, let’s begin and start how to meditate for beginners! Click here to learn more: https://gatelight.zenler.com/

How to Find Inner Peace Through A Guided Meditation

How to Find Inner Peace Through A Guided Meditation

How to Find Inner Peace Through A Guided Meditation

How to find inner peace through a guided meditation: ​https://goo.gl/l3oHwj This is a short but powerful meditation to let go of stress! Stress sucks.

It’s good to know meditation exercises to let go of stress, as meditation is one of the best stress relievers, but there is a problem… Stress is the leading cause, or is related to, the enactment of many illnesses like: Heart disease, Asthma, Diabetes, headaches, depression and anxiety, Alzheimer’s disease, accelerated aging, premature death.

Finding inner peace through a guided meditation is a good idea to help you will illness. Stress blinds us to reality too.

It exists purely in our minds as we worry about the future through our bad experiences of the past. What we are blinded to, in this case, is the moment.

In the moment the past and future do not exist. Finding inner peace through a guided meditation can put you in the moment.

The problem is that it’s hard to meditate properly sometimes. People have difficulty doing it. The masters have trained their entire lives, starting as small children until they are grown, and into their old age, consistently perfecting their powers of meditation. Meditation is a powerful technique to improve your health as it helps reduce stress.

Few of us, however, will ever go through this kind of intense training in order to find our inner peace. Inner peace is hard to maintain.

It can really help to reach inner peace through a guided meditation.​ Meditations can be to long and boring.

I personally love short meditations, not longer than 40 minutes, otherwise I often fall asleep. Falling asleep during meditation kind of defeats the purpose of meditating. Do you have this problem too? That is why I created this short meditation, actually I created it for myself, but I would love to share it with you. There are other meditations as well for free I offer, just click on the link: How to Find Inner Peace Through A Guided Meditation: https://goo.gl/l3oHwj 🙂

Healing With Meditation: A FREE Drum Meditation

Healing With Meditation: A FREE Drum Meditation

Healing With Meditation: A FREE Drum Meditation

Shamanic Journey with drumming: https://goo.gl/1ZdfRH healing with meditation drumming rhythms brings you to a higher consciousness, where healing can happen. It brings you to a relaxed state. It distracts you from all the thoughts you have, and it simply relaxes your busy mind, and your whole body.

There is no doubt that Healing With Meditation drumming can have powerful physical effect on people. Drum therapy can help people with brain injuries or impairment, physical injuries, arthritis, addictions, and more. There have been studies that prove that drumming rhythms help in lots of health issues.

They say that drumming is a great stress reliever, and actually can increase your immune system. It lowers both blood pressure and stress hormones.

Just take the physical activity of pounding on something, if you are the drummer, this can be a great way to vent pent-up anger or energy. But beyond that, healing with meditation drumming is a form of mediation, as the rhythms balances both side of your brain, to give you a sense of inner peace.

This relaxing effect of healing with meditation should not be underestimated for your health. When listening to the rhythm, while properly breathing and visualizing, stress can be seriously reduced. The physical stimulation of drumming also removes blockages and produces emotional release. In the end drumming rhythms create a vibration or frequency that can be felt, and can influence your physical form right down to the cellular level. The rhythms help clean out, so to speak, trapped negative energy.

Healing with meditation can be powerful this way. Drumming grounds us to connect us with all of the natural rhythms of the universe. Being in tune with the universal rhythm will bring balance and healing into your life. Healing with meditation can be fun when using drums. I love it because it is almost effortless to gain a meditative state through drumming.

This Healing with meditation drumming is clearly guided by Daniela Hills, who teaches online courses on shamanic journeying, Reiki, and so much more. This is a professionally, partly guided, 10 minute healing with meditation drumming meditation. Shamanic Journey with drumming: Healing With Meditation: https://goo.gl/1ZdfRH