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Category: Meditation

Why Is Meditation More Important Than Ever?

I love meditating, even if it’s only 10 minutes a day. I would like to dedicate more time to it, but that’s sometimes tough. Ten minutes is still effective. For me, in today’s technology driven world, filled with constant distraction, and stressful deadlines, meditating became my saviour. Meditation is the exact opposite to the reality some technology offers. Smart phones distract me from my inner-self. It transports me to a place that’s without, not within.

The further I get from who I really am, the further I drift from my centre. To be healthy in mind, body, and spirit I want to get back to my centre. I want to stay there as long as I can. Finding my inner peace reduces things like stress, high blood pressure, and creates balance and joy.

I think meditation is more important than ever. My tip: start meditating today!

7 Amazing Things You Can Learn For Spiritual Energy Healing

7 Amazing Things You Can Learn For Spiritual Energy Healing

My therapist was learning the Spiritual Energy Healing method of a past life regression. She wanted to try it out on me. I let her. And that was a mistake.  

You might be thinking she screwed up some how with this spiritual energy healing…

Or nothing happened during the experience…

Or maybe I bailed on her, and the session ended abruptly…

Those would have been easy problems to overcome.

The truth is that this situation was even worse.

Past Life Regression

I wish I could have quit.

My therapist felt powerless to help, and so did I.

During this spiritual energy healing experience something horrible happened: I fell into a river, my foot got jammed between a rock, and I drowned to death.

At that moment I felt like I couldn’t breath, or talk.

This was extremely alarming to my therapist as she was doing the past life regression…

Before I tell you about 7 amazing things you can learn for spiritual energy healing, let me explain.

I didn’t know what to expect.

I had no expectations at all, and so I had opened myself to the past life regression completely, and there was no turning back.

So it didn’t take long for me to find my cathartic death. And I didn’t know how to deal with it.

This was years ago, when I had just started out on my spiritual journey, and my therapist was new to this method too.

She was eager to do a past life regression, and she hadn’t even finished learning how to do it properly. I was her first try.

She was brave, I was stupid.

So in my past life, I saw myself as a sailor. Our ship anchored at an island to find fresh water. I was exploring the Island when I fell into the river.

It’s the job of the therapist to guide the client, me, through the cathartic death, in order to experience healing.

In my case, the theme of the PLR was a pain I had in my foot. In my past life death, I couldn’t escape the river, because my foot was jammed between a rock.

This was traumatic, and by experiencing this death I should be able to over come the trauma, and be healed.

The problem was that my therapist had to guide me through this, but I was so shocked and breathless, I couldn’t tell her what was going on.

I just laid there breathing heavily and not talking.

Of course my therapist was worried. She wasn’t sure what was happening to me.

It took a long time to answer her, as she tried everything to communicate with me.

I could hear her every word, but at the same time, I felt trapped and terrified.

Finally I focused on her voice, just her voice, nothing else…

Slowly, I began to tell her about my perilous situation.

She quickly guided me through the PLR steps, and in the end, to our great relief, it worked!

The pain in my foot vanished, never to return!

From that day on I knew that spiritual energy healing was real, and effective in my life for dealing with pain.

But there is more than just past life regression if you want to learn about energy healing. You can use these methods to heal yourself and others:
Spiritual Energy Healing

Here are 7 Amazing Things You Can Learn For Spiritual Energy Healing

7 online courses for SPIRITUAL FINDERS And SEEKERS who want to be an Energy Healer, a Reiki Practitioner or a Reiki Master, a Shaman, a Psychic, or just find balance in life.

1. Energy Balancing For Body, Mind & Spirit

A Technique that is based on a method from the Tibetan Medicine – Certified online course. If you are looking for a new tool that you can use for your healing sessions, this is great to use. If you want to help people to balance mind, body, and spirit, then the unique technique you will learn here in this course is something for you!

2.  Reiki Level 1

The Reiki healing method is a way of channeling the universal life energy.

Reiki works at a physical level, and is relaxing and pleasant. On the emotional level it creates confidence in oneself, and in others. It helps to strengthen the zest for life, and to feel more balanced. Reiki works on the mental level too, helping you to cope with everyday stress better. On the spiritual level Reiki helps and guides you to develop your spiritual growth.

3. How To Do A Shamanic Journey

A Shamanic Journey is a spiritual practice, and it is a way of exploring the spiritual realms, and making contact with spirits, spirit animals, power animals, lost souls, angels, ancestors, elders, or departed shamans.

4.  Soul Retrieval

Soul Retrieval has been practiced for thousands of years from Shamans around the world. This is advanced Shamanic Journeying – The next step in Shamanic Journeying for your friends and clients – Certified online course

5.  Trance Healing

Work with your Spirit Guides, to heal yourself, and others, on a spiritual level. – Certified online course

6.  How To Do A Spiritual House Cleansing

Learn how to create a Sacred Place in your home or workplace. Certified online course

7.  Shamanic Dancing

Shamanic Dancing is simply another way of Shamanic Journeying by using breathing and dancing to reach a light or deep state of Trance that you need for Shamanic Journeying.

Spiritual Energy Healing comes in many forms and systems you can learn right now. So get started!

7 Amazing Things You Can Learn For Spiritual Energy Healing

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  • [whohit]7 Amazing Things You Can Learn For Spiritual Energy Healing[/whohit]
    How To Reiki healing: Do a Reiki Treatment To Energize The 7 Chakras For Yourself

    How To Reiki healing: Do a Reiki Treatment To Energize The 7 Chakras For Yourself

    How To Reiki healing: Do a Reiki Treatment To Energize The 7 Chakras For Yourself

    How to reiki: https://gatelight.zenler.com/courses/… Let’s give Reiki to our 7 main charkas. This reiki treatment will energize the 7 chakras. It’s a self reiki treatment that you can do right now. We start at the top of the head, then third eye, throat, heart, Solar Plexus, Sacral and Root Chakra.

    This method is perfect after your Reiki level 1 attunements, and at any time you want to relax. Practice these 21 minutes for 21 day to have the best results. Lina will show you how. Let’s begin. I hope this how to reiki healing, to do a reiki treatment to energize the 7 chakras for yourself helps you to heal, so please do it regularly: https://gatelight.zenler.com/courses/…

    Spiritual Development Online Classes, For Spiritual Healing, and More

    Spiritual Development Online Classes, For Spiritual Healing, and More

    Spiritual Development Online Classes, For Spiritual Healing, and More

     

    http://gatelightelearning.com We Help Spiritual Seekers to learn and grow with our ONLINE Classes, for Spiritual Development.
    Take one of the best courses available on the planet 🙂 Learn to do spiritual healing and so much more!
    Learning in a group can be great, but… – what if you don’t have the possibility to get to the class? – what if you don’t have time, because of your job, or family?
    We know, your time is valuable! Online Learning Benefits Well Structured. Easy to Learn. Learn at your own pace. Bite sized lessons. Courses are optimized to play back on any device. Engage with the instructors. Ask anything. Get support. Are you in? Start your Spiritual development with our online classes: http://gatelightelearning.com
    A Guided Meditation: How To Meditate For Beginners

    A Guided Meditation: How To Meditate For Beginners

    A Guided Meditation: How To Meditate For Beginners

    Click here to learn more: https://gatelight.zenler.com/ How to meditate for beginners: There are different ways of meditating.

    I will guide you now through a very short mediation, that you can do on a daily basis.

    How To Meditate For Beginners gives you s simple formula: When it’s time to meditate make sure, you’re in a quiet place.

    You can sit on a comfortable chair, with your arms resting comfortably. Your feet should be side by side, connected to the floor.

    Then you close your eyes. In some meditations it is fine to lie down. If you do this, have your legs side by side, and feel the mattress under your body.

    How to meditate for beginners means you should try to sit or lie still during the meditation.

    If your nose is itchy, or you need to scratch yourself on the head, this is often a sign that you are going into a deep relaxation, but your Ego is afraid to lose control. After the meditation take your time to come back. So, let’s begin and start how to meditate for beginners! Click here to learn more: https://gatelight.zenler.com/

    How to Find Inner Peace Through A Guided Meditation

    How to Find Inner Peace Through A Guided Meditation

    How to Find Inner Peace Through A Guided Meditation

    How to find inner peace through a guided meditation: ​https://goo.gl/l3oHwj This is a short but powerful meditation to let go of stress! Stress sucks.

    It’s good to know meditation exercises to let go of stress, as meditation is one of the best stress relievers, but there is a problem… Stress is the leading cause, or is related to, the enactment of many illnesses like: Heart disease, Asthma, Diabetes, headaches, depression and anxiety, Alzheimer’s disease, accelerated aging, premature death.

    Finding inner peace through a guided meditation is a good idea to help you will illness. Stress blinds us to reality too.

    It exists purely in our minds as we worry about the future through our bad experiences of the past. What we are blinded to, in this case, is the moment.

    In the moment the past and future do not exist. Finding inner peace through a guided meditation can put you in the moment.

    The problem is that it’s hard to meditate properly sometimes. People have difficulty doing it. The masters have trained their entire lives, starting as small children until they are grown, and into their old age, consistently perfecting their powers of meditation. Meditation is a powerful technique to improve your health as it helps reduce stress.

    Few of us, however, will ever go through this kind of intense training in order to find our inner peace. Inner peace is hard to maintain.

    It can really help to reach inner peace through a guided meditation.​ Meditations can be to long and boring.

    I personally love short meditations, not longer than 40 minutes, otherwise I often fall asleep. Falling asleep during meditation kind of defeats the purpose of meditating. Do you have this problem too? That is why I created this short meditation, actually I created it for myself, but I would love to share it with you. There are other meditations as well for free I offer, just click on the link: How to Find Inner Peace Through A Guided Meditation:  🙂

    Healing With Meditation: A FREE Drum Meditation

    Healing With Meditation: A FREE Drum Meditation

    Healing With Meditation: A FREE Drum Meditation

    Shamanic Journey with drumming: https://goo.gl/1ZdfRH healing with meditation drumming rhythms brings you to a higher consciousness, where healing can happen. It brings you to a relaxed state. It distracts you from all the thoughts you have, and it simply relaxes your busy mind, and your whole body.

    There is no doubt that Healing With Meditation drumming can have powerful physical effect on people. Drum therapy can help people with brain injuries or impairment, physical injuries, arthritis, addictions, and more. There have been studies that prove that drumming rhythms help in lots of health issues.

    They say that drumming is a great stress reliever, and actually can increase your immune system. It lowers both blood pressure and stress hormones.

    Just take the physical activity of pounding on something, if you are the drummer, this can be a great way to vent pent-up anger or energy. But beyond that, healing with meditation drumming is a form of mediation, as the rhythms balances both side of your brain, to give you a sense of inner peace.

    This relaxing effect of healing with meditation should not be underestimated for your health. When listening to the rhythm, while properly breathing and visualizing, stress can be seriously reduced. The physical stimulation of drumming also removes blockages and produces emotional release. In the end drumming rhythms create a vibration or frequency that can be felt, and can influence your physical form right down to the cellular level. The rhythms help clean out, so to speak, trapped negative energy.

    Healing with meditation can be powerful this way. Drumming grounds us to connect us with all of the natural rhythms of the universe. Being in tune with the universal rhythm will bring balance and healing into your life. Healing with meditation can be fun when using drums. I love it because it is almost effortless to gain a meditative state through drumming.

    This Healing with meditation drumming is clearly guided by Daniela Hills, who teaches online courses on shamanic journeying, Reiki, and so much more. This is a professionally, partly guided, 10 minute healing with meditation drumming meditation. Shamanic Journey with drumming: Healing With Meditation: https://goo.gl/1ZdfRH

    Binaural beats: Sacred Earth!

    Binaural beats: Sacred Earth!

    Binaural beats, Visit now: https://gatelight.zenler.com/courses/…… Sacred Earth: Binaural beats meditation! Ever heard of Binaural beats? This is a great binaural beats meditation! The Sacred Earth is here at last! This music is dedicated to the earth, and that’s why its called the SACRED EARTH. Let me tell you the deep earthy tones really touch the soul and connect you with mother earth.

    Through the application of special background tones (binaural beats), tones our ears can hardly hear by the way, you are guided into a wonderful meditative state, that increases your awareness, its so unusually peaceful. In this state you might meet your spiritual guide, or you can come in contact with your higher self. Maybe your special spirit animal will appear to you, or like me: see strange patterns!

    Rather than getting into the science of Binaural beats, I’ll tell you I feel when I listen to them. Binaural beats get me to a meditative place which is similar to when I do extensive mediation breathing. The difference is that Binaural beats get me there much much quicker. Its amazing. All I have to do is listen to this Binaural beats meditation, and tit takes me there almost right away.

    The Binaural beats do this same thing as meditation: they balance both side of the brain. This is important if you want to reach a truly meditative sate of mind and body. Monks have been training and practicing this their whole lives, and it probably works much better in this way, but still if using Binaural beats is cheating, it works amazingly well. I also have a video course for you to take right now: How To Do A Spiritual Cleansing OF Negative Energy: https://gatelight.zenler.com/courses/…… Get Binaural beats here: https://itunes.apple.com/ca/album/sac…… Enjoy!

    Meditation To Relieve Anxiety

    Meditation To Relieve Anxiety

    Meditation To Relieve Anxiety

    Anxiety is a bad thing. Anxiety does not have physical symptoms. Yet Anxiety causes nervousness, fear, apprehension, and worrying. All of these things begin in your thought processes. These kinds of emotions can cause disorders that affect how we feel and behave, and then real physical symptoms can manifest. You can get ill. Why does a meditation to relieve anxiety help?

    Meditation To Relieve Anxiety

    Meditation To Relieve Anxiety, Find Your Inner Peace

    What is inner peace? It’s the absence of nervousness, fear, apprehension, and worry. And all of the latter are created by those who live either in the past or future, or both, but not in the moment. If you live in the moment, you’ll quickly realize that there is nothing, no thoughts, or emotions that can create the metal disorder of anxiety.

    Anxiety is really the anticipation of something bad that might happen soon. Anxiety: the worry of possible negative outcomes of the future, based on bad experience in the past. But if you are living in the moment, you’ll realize that there is no past of future, only: now!

    Meditation To Relieve Anxiety, Get It For Free

    A meditation to relieve anxiety works great if it focuses on finding your inner peace. The biggest hurdle for most people is that the anxiety trap of worrying about the future is almost impossible to get free of. That’s why you will want to use a guided meditation. It will guide you to a place each day to where you can live without nervousness, fear, apprehension, and worrying.

    So much of dealing with anxiety is letting go. First you must let go of the past, and stop projecting yourself, and your concerns into the future. So take a good look at these Meditations To Relieve Anxiety:

  • Get this FREE guided meditation course Now! How To Find Your Inner Peace

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  • AR: Augmented Reality Guided Meditation
  • [whohit]Meditation To Relieve Anxiety[/whohit]

    Ways To Find Inner Peace In Your Daily Life

    Ways To Find Inner Peace In Your Daily Life

    Ways To Find Inner Peace

    The easiest way to find inner peace is to allocate time each day to listen to a guided inner peace meditation. But what about ways to find inner peace in your daily work life?

    After all, the experiences that take you out of your inner peace are more then likely tied to work, and even some leisure activities.

    Ways To Find Inner Peace In Your Daily Life

    Everyone has to struggle with something during their daily life. So we need tools to combat stress, and help us focus on our inner peace. The first thing that will help you in this quest is to change the way you think. This FREE course will help you:

    Most of the time we are creating more turmoil in our lives than is necessary, because of the way we think, which actually creates our blockages.

    5 Ways To Find Inner Peace

    1. Say this mantra whenever you feel like something is blocking you, or you are being too negative: “I’m sorry, please forgive me, I thank you, and I love you.

    This is ho’oponopono, an ancient Hawaiian mantra that is directed at the person saying it. Apparently we create everything in our lives, the bad stuff too. According to ho’oponopono we must apologize, forgive, show gratitude, and love ourselves, to release blockages that we create for ourselves.

    When I started using this mantra in may daily life, it really helped me to find inner peace. It works!

    2. Simplify your life. The best way to do this is to allocate time for all of your daily tasks like email, etc. Declutter your home too. Clutter can keep negative energy trapped in your home. Just keep things simple.

    3. Let go and accept reality. In this way you will be letting go of blockages caused by fear and worry. Worry is useless, and is just a projection of the future, which only exists in your mind, jaded by bad past experiences. Just live in the moment.

    4. Do the stuff you enjoy, but in balance with the things you need to do. Both should fill you with a sense of accomplishment and peace.

    5. Take time for yourself. Listen, every day, to a guided inner peace meditation, which will fast track you to inner peace.

    Ways To Find Inner Peace In Augmented Reality?

    My tip: try this fun, FREE guided mediation to find your inner peace:

  • Get this FREE guided meditation course Now! How To Find Your Inner Peace

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    Click NOW to get this FREE Guided Meditation Course
  • [whohit]Ways To Find Inner Peace In Your Daily Life[/whohit]

    Why Take Time To Invest In Yourself?

    Why Take Time To Invest In Yourself?

    Take Time To Invest In Yourself, Not Just In The Stock Market

    There’s nothing wrong with making money and investing. But it can be daunting and stressful. You need to take time to invest in yourself. I know, when I was once a day trader, that there are two emotions that take over. One is greed, and the other is fear. Both are overwhelming, and insanely stressful. Some nights I couldn’t even sleep, worrying about losing my shirt.

    take Time To Invest In Yourself

    No wonder I decided to become an investor, long term, rather than a day trader.  Yet at the same time, I started investing in something incredibly valuable and important, someone I was oblivious to: myself!

    And  then everything started to change.

    Take Time To Invest In Yourself, Not Just In Your Profession

    I put a lot of work into my profession. I lot of road trips, and working long hours, from dawn until dusk sometimes. This took a toll on me, more so than even day trading. But I took time out, with the knowledge that if I did not change my ways, I could end up very ill down the road. Already there were signs. I even had to get my gallbladder removed, which is a sign of stress.

    I started to change through learning reiki. Reiki helped a lot. I use it today on myself, usually before I sleep, and especially if I have discomfort or a stressful day. It helps me to relax a lot.

    I also took up listening to guided mediations in bed. Very relaxing, very good!

    Growing spiritually helped me to invest in my future, and allowed me to excel in all my other investments. I began seeing successes.

    You must take time to invest in yourself, like I did. It’s something many people ignore. It might save your life, in more ways than you know.

    Take Time To Invest In Yourself, Not Just In Your Kids

    Kids are your greatest investment. They should always come first. Like a great financial investment, your kids, if looked after properly, will pay off in a big way down the road.

    I see that in my kids. Although our oldest is now 32, he still loves to visit. Our family is close, and children repay you with love and attention in your old age. This is worth more than money.

    On the other hand, you still need time out for yourself. Kids can be very stressful.

    One of the best ways to invest in yourself is to learn something new, and grow spiritually. Start now with this relaxing Mediation! Find your inner peace:

  • Get this FREE guided meditation course Now! How To Find Your Inner Peace

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    Click NOW to get this FREE Guided Meditation Course
  • [whohit]Why Take Time To Invest In Yourself?[/whohit]

    Positive Thinking Tip: Are You Always busy? Do You Often think: I Have So Much To Do!

    Positive Thinking Tip: Are You Always busy? Do You Often think: I Have So Much To Do!

    If you think you’re always busy, you need to transform these thoughts, otherwise you will not get out of this negative loop. Do you need a positive thinking tip?

    I’m writing about this, because I was plagued with thoughts like this:

    “Oh yeah, I have so much to do! I wish I could be in many places at once to clean, cook, wash cloths, look after my grandchild; and then there’s the marketing to do, create videos for my courses, create music, not to mention being a mother and wife. Where does it all end? I have so much to do!

    These thoughts bring me way out of my balance. The fact is, I have a lot on my plate, but thoughts like this will not help me to be focused and get things done.

    At the same time, I might feel tired, and nervous, because my energy wants to be in too many places at once, as if many Danielas need to be everywhere all at the same time.

    Do You Experience This Sometimes As Well?

    Now, I want to tell you how I deal with this situation with a positive thinking tip.

    At first, I sit down for a moment, take a deep breath, in and out.

    Then I become aware of my scattered thoughts of being everywhere at once: like in the kitchen, in the office, at the store, and so on. I basically see myself in all of these places, like lots of Danielas everywhere being busy. Then I imagine bringing all these imaginary Danielas back to myself, basically centring my energy.

    This little technique helps so much to be focused and centred.

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  • Then I make a list of all my daily tasks. A list with tasks helps me a lot to be motivated, and to stay focused on one thing at a time.

    If you have had these thoughts today, I suggest to transform them with the help of your Karma Journal (if you didn’t enroll in my free course “How To Create Karma You Love”, then go ahead and do it now)

    When your energy is everywhere, you can not be focused, and you will not be in balance with yourself, and your surroundings. You might even do something, which you didn’t intend to do, or something negative will happen, because you were distracted. And since you know that we are all connected, you will influence your family, friends or colleagues as well.

    So stay in balance by observing your thoughts, and bringing them back into the moment.

    My Biggest Positive Thinking Tip Is Take This Course:

    Learn more in my online course:

    Cleanse Your Karma
    How To Create Karma You Love – Learn about Karma and how to change it!

    [whohit]Are you always busy? Do you often think: I have so much to do![/whohit]

    Augmented Reality App: 7 Spiritual Benefits

    Augmented Reality App: 7 Spiritual Benefits

    An Augmented Reality App That Helps To Create Inner Peace?

    Normally an augmented reality app offers a mixed reality of 3d objects. The objects are projected, so to speak, in the real world. You then can view the 3d objects from every angle. This is interesting, true, but what if that AR experience goes much further to create a strong core of calm and inner peace? What if the experience permeates your being, bringing more confidence and strength, even in times of struggle?

    Daniela’s new augmented reality app can do this, and more.

    With Dream Island you can walk around the Island, right in your living room, listening to the relaxing sounds of  the splashing waves, the crackle of the fire, the wind in the trees,  and you will feel more calm and refreshed.

    Once you begin the meditation you will start to feel invigorated

    Just welcome in the positive, healing energy. Let your body relax and your mind become clear.

    Through meditation, your true self will connect to a higher spiritual vibration.

    Augmented Reality App

    Augmented Reality App: 7 Spiritual Benefits:

    Practise this AR meditation on a regular basis, and you will start to enjoy many benefits including:

    1- A connection to the moment

    2- Inner peace

    3- Harmony at home and at work

    4- Less worry

    5- Physical emotional and mental balance

    6- A deeper connection to your true self

    7- Stress reduction

    Get This Augmented Reality App For FREE, And Enjoy The Spiritual Benefits

     

    [whohit]Augmented Reality App: 7 Spiritual Benefits[/whohit]

    4 Basic Meditation Techniques And Why?

    4 Basic Meditation Techniques And Why?

    There are many reasons why you should meditate. Not only can it help with anxiety, high blood pressure and stress relief, it can connect you to your true self on a spiritual level. If you are new to meditation here are some Basic Meditation Techniques.

    First Basic Meditation Techniques

    Sit down comfortably. Some people lay down, but I don’t. Laying down might lead to sleep, and sleep is not meditation. Meditation is meant for you to be aware of changes which activates healing processes, and enlightenment of the spirit. Sleep is just physical rest. When you wake up often the stressful thoughts you fell asleep with follow you, and now you’ll be right back where you started. Meditation is meant for you to be mindful of the crap in your head that stresses you out. Avoid sleep.

    So focus on something like a picture, candle, cup anything. This basic meditation techniques should be done for five or ten minutes, just make sure you do it every day. Regular meditation is the key to success. If your mind begins to wonder use a mantra to intensify to single point concentration. You can repeat anything, but best to keep it positive.

    Basic Meditation Techniques

    Second Basic Meditation Techniques

    Another Basic Meditation Technique is to sit down, and let go of your thoughts. Let everything go. Let your mind wonder anywhere it wants. Pay attention to the thoughts that come up, but don’t hold on to them, just let them go. Don’t control it. This can be very relaxing.

    Third Basic Meditation Techniques

  • Get this FREE guided meditation course Now! How To Find Your Inner Peace

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  • You can also focus on your breathing. This is probably the most well known Basic Meditation Technique. Sitting down, just breath in and out, as you close your eyes. Focus on how your breathing effects different parts of your body.

    Fourth Basic Meditation Techniques

    This is me favourite technique. Do this anytime. Sitting and relaxing is not necessary.

    Take a deep breath and try and feel your entire body at once. From their, spread or attention out across your consciousness, which is the experience of everything you are aware of, all at the same time. This includes what feels like is on the inside and outside of you. Notice every sound, smell, touch, and thought. Focus on your breathing to the birds in the sky. Become one with the moment. This can be done anywhere.

    So take action and get this FREE online meditation course now:

  • Get this FREE guided meditation course Now! How To Find Your Inner Peace

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    Click NOW to get this FREE Guided Meditation Course
  • [whohit]How Much Do You Know About Yourself?[/whohit]

    What Is The Biggest Misconception Of Meditation?

    What Is The Biggest Misconception Of Meditation?

    Are you somewhere? I mean do you feel like you exist in some kind of physical reality? Probably, right? The biggest misconception of meditation is that people with little experience think it’s all about being empty, in some kind of a self induced coma.

    I had a discussion with someone who thought this way, and thought it to be a horror scenario. Of course it was hard to argue with him, because the person in question was using pure logic, without any experience in meditating. For those who have done a lot of meditating you will know different.

    Misconception Of Meditation

    Misconception Of Meditation: Entering The Great And Empty Void?

    No, help!

    I’m falling into the bottomless pit of nothing!

    Sound familiar?

    Does this happen every time you begin to meditate?

    I HOPE NOT!

    For those with experience, we know that meditation is not about achieving a state of complete and desperate emptiness, but a journey of self exploration.

    To know who I really am, first I must look on the inside, not the outside. This is what meditation is all about. It’s not just about health and relaxation, and ridding yourself of stress. It’s a journey of self discovery.

    Misconception Of Meditation: The Truth!

    Meditation is not about emptying your mind. The truth is that it’s about observing the thoughts you are constantly thinking.

    It’s not about going into a zombie like trance state either, but into a mindful state of watching everything that happens within your consciousness, so you may be able to better understand who you are, and why your life turns out the way it does.

    Misconception Of Meditation: The Mind Can Never Be Empty

    The mind is always on. Through meditation you will be able to slow down your thoughts enough to put space between them, and then realize the sometimes, total poop you are thinking.

    It’s no secret these days that you are what you think. We all have extremely negative thinking patterns, and programs that influence our day to day lives in a way that is not beneficial to us.

    Meditation helps us to take control of these thoughts, and allows us to reprogram them with positive ones. Another way of doing this: take this course now:

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  • [whohit]What Is The Biggest Misconception Of Meditation?[/whohit]
    When You Meditate Creativity Can Increase: How?

    When You Meditate Creativity Can Increase: How?

    In a post I wrote not long ago: on Mindfulness Meditation, I mentioned that when you observe everything as a whole, a meditative peace will follow.  But on top of this if you, at the same time, actively focus on the parts of the whole when you meditate creativity can be greatly enhanced.

    Meditate Creativity

    When You Meditate Creativity Can Increase

    The trick is to do open-monitoring meditation. This is a mindfulness meditation. You observe and note phenomena in the present moment, while still keeping attention flexible and unrestricted. My tip was to observe everything happening within your awareness at once, without judgment. This is very meditative, but not meant to stimulate creativity.

    Just simply becoming one with your conscious awareness, and thus living in the moment, is not enough for creativity to come about. If you really want to increase your creativity through a meditative process,  you need to observe, notice, and attend to phenomena that pass your mind’s eye.

    In other words: while experiencing the sum of all things, you have to also pay attention to the details.

    Why When You Meditate Creativity Increases?

    I think I know why the details matter during such a mindful meditation.  For me, being creative is an act. It’s a logical process. It’s product needs to be quantified, and turned into a result. Whereas inspiration is not a product of creativity, but the seed of it.

    Inspiration comes before the process of creatively producing a result. Creativity requires logic, inspiration does not. Inspiration is enlightenment, creativity is the process of interpreting it.

    Using open-monitoring meditation, creativity will increase because while living in the moment, flexible and unrestricted, your logical mind, by noting phenomena, is starting the creative process which leads to results.

    Find Your Inner Peace First, Than Meditate Creativity Will Follow

    Take action and find your inner peace:

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  • [whohit]When You Meditate Creativity Can Increase: How?[/whohit]
    What Are The Spiritual Benefits Of Meditation?

    What Are The Spiritual Benefits Of Meditation?

    A well balanced mind body soul connection is important to your holistic well being. To achieve this, meditation might be the ticket. There is more than just the spiritual benefits of meditation. Just take a look at this comprehensive list of benefits.

    The Spiritual Benefits Of Meditation

    -Positive Energy

    -Lucid Dreaming

    -Inner Silence

    -Spiritual Awakening

    -We Are All One

    -Law Of Attraction

    -Remote Viewing

    -Access The Quantum

    -Higher Consciousness

    -Kundalini Rising

    -Awaken Intuition

    -Open Third Eye

    -Balance Chakras

    -Deepen Awareness

    -Connectedness

    -Synchronicity

    -Compassion

    -Help Lightworkers

    -Be One With The Universe

    -Discover Life Purpose

    -Present Focus

    -Peace Of Mind

    -Perspective

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  • The Physical Benefits Of Meditation

    -Master Stress

    -Great Sleep

    -Lose Weight

    -Slow Aging

    -Calm Neurotransmitters

    -Beat Addiction

    -Relieve Pain

    -Extinguish Inflammation

    -Boost Endorphins

    -Build Bigger Brain

    -Boost Serotonin

    -Growth Hormone

    -Longevity

    -Faster Healing

    -Deep Relaxation

    -Boost GABA

    -Boost DHEA

    -Boost Melatonin

    -Whole Brain Synchronization

    -Less Cortisol

    -Stress Response

    -Need Less Sleep

    -Have More Energy

    -Increase Libido

    -Strengthen Immunity

    -T Cells & Antibodies

    -Endorphins (Cancer)

    -Gene Expression

    -Long Telomeres

    -Chronic Inflammation (Health)

    Mindfulness Meditation Tips

    -Gut-Brain Axis

    -Healthy Chemicals

    -Fortified Brain

    -Healthy Heart

    -Healing Sleep

    -Become Superhuman

    -Aid Digestion

    -Lower Blood Pressure

    -Cure Headaches

    -Lower Cholesterol

    -Help Chronic Disease

    -Help PMS

    -Reduce Hypertension

    -Better Endocrine System

    -Relaxed Nervous System

    -Less Muscle Tension

    -Help Senior Health

    -Lower Respiratory Rate

    -Better Breathing

    -Better Circulation

    -Help Infertility

    -Fewer Free Radicals

    -Younger Skin

    Mental Benefits Of Meditation

    -Neurogenesis

    -Boost Learning Ability

    -Quiet Mind Chatter

    -Fight Or Flight

    -Achieve “Flow”

    -Brain Power

    -Focus & Concentration

    -Access Deep Mind

    -Tame Monkey Mind

    -Brain Balance

    -More Brain Integration

    -Beat Bipolar Disorder

    -Pure Intelligence (IQ)

    -Healing Thoughts

    -Improve Memory

    -Mind-Body Connection

    -Einstein Brain

    -How Thoughts Heal

    -Higher Intelligence

    -More Motivation

    -Beat Addiction

    -Positive Mindset

    -Quiet Mind

    -Mind Healing

    -Optimism

    -Mental Awareness

    -Mental Health

    -Overcome OCD

    -Quit Smoking

    -Better Sports Performance

    -Beat ADD & ADHD

    -Beat Eating Disorders

    -Better Listening

    -Better Perception

    -Slow Mind Aging

    -Better Judgment

    -Break Habits

    -Mental Balance

    -Willpower

    -Balanced Thought

    Emotional Benefits Of Meditation

    -Control Anger

    -Cure Anxiety

    -Beat Depression

    -Stress Less

    -Runners High

    -More Success

    -Mental Clarity

    -Emotional Intelligence

    -Overcome Shyness

    -Happiness

    -Fearless Brain

    -Calm Brain

    -Better Than Hypnosis

    -Thought Resistance

    -Cure Phobias

    -Help PTSD

    -Emotional Stability

    -Better Relationships

    -Tolerance

    -Productivity

    -Affection

    -Grief

    -Consideration

    The spiritual benefits of meditation can be found when your find you inner peace:

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  • [whohit]What Are The Spiritual Benefits Of Meditation[/whohit]
    Mindfulness Meditation Tips: How To Watch And Become One

    Mindfulness Meditation Tips: How To Watch And Become One

    Mindfulness is being aware of the present moment. Being mindful is becoming the observer of all you are at once. This means you are in a state of active, open attention on the present.  You observe everything as a whole: your thoughts, feelings, everything within your senses, everything that is within consciousness. The trick is not to judge any of it, but just to let your life pass you by. Live in the moment of conscious awareness. These are my mindfulness meditation tips.

    Mindfulness Meditation Tips: Become One

    The trick is to step back, so to speak, and just watch. Take a deep breath, and soak up every thing you are aware of, all at once. The difficulty in a regular meditation is to empty your mind. In essence you have to stay focused on being unfocused from distracting thoughts, and a wondering mind. For my mindfulness meditation in this case when your mind wonders that’s ok. Because when you step back and become the observer it’s fine to wonder with your mind, or any other sense stimulation you are observing.

    Mindfulness Meditation Tips

    The point is to observe everything happening within your awareness at once. This is possible, and very meditative. The way I do it is first to focus on just one part of my body. I’ll focus on my stomach, and then bring my attention from there to the extremists of my body. After that I spread out into the wide world with my conscious thoughts. Then, when I feel like I’m everywhere at once, I just soak up everything around me.

    I feel my emotions, my physical state, the thoughts that bubble up, and the things I imagine.  I watch the people on the street, hear the sounds, smell the smells, all of this happening at the same time.

    The incredible thing, that no one can explain, is that this is even possible. Consciousness makes it possible. Yet what is consciousness exactly? No one really knows.

    Mindfulness Meditation Tips The Benefits

    Being in a mindful state of consciousness is the closest you’ll ever be to god, and living in the moment. The biggest benefit for me is inner peace! Although I might be observing the often chaotic experience of reality, happening all at once, nevertheless in this watchful state I feel at peace. Find your inner pease now:

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  • [whohit]Mindfulness Meditation Tips Watch And Become One[/whohit]
    Anxiety And Meditation And The Prison Of Social Media

    Anxiety And Meditation And The Prison Of Social Media

    Do you feel stressed? Is it hard to keep up with all the social media messages? Do you need to unwind? I know I do, all the time. In fact I need to unwind more and more these days. Meditation might seem a bit out-dated in our fast moving, media driven technologically advance world, of the MineCrafter generation. But beating anxiety through meditation is more relevant then ever. Anxiety and meditation are opposite poles. One can destroy the other!

    Anxiety And Meditation

    Anxiety And Meditation: The Endless Feed

    Before the internet and the rise of social media, there was TV.

    TV might turn people into living room zombies true, but at least it’s a passive, relaxing form of media.  Social media can create a large amount of anxiety, just trying to keep up with it. Social media never takes a break.

    In the old days, TV programs went to sleep, so to peak. If you’re old enough, you might remember that TV stations used to sign off the air overnight. The transmitter would be shut down, and the picture would go to static.

    At that point, it was time for even the mot hardcore living room zombie to get some shut-eye.

    Today there is no relief from the consent social media feed. We sit there transfixed, as if in a hypnotic state, starring at the endless social media feed, endlessly scrolling down to see more.  We are constantly reminded of old friends birthdays, people you probably have little in common with today, yet feel the social pressure to wish them all the best. Depending on how many fiends you have on FB, this can get overwhelming.

    Social media can be like  a prison. It’s a cage of the mind, where the prisoners are on a treadmill, always having to keep up; yet it’s almost an impossible task, because keeping up never ends.

    This creates anxiety!

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  • Meditating is a powerful and beautiful way off of the treadmill. It’s one of the oldest mental safe guards in the world.  Thus, it will save you!

    I think it’s more relevant today than it ever has been, and that’s why it’s become so popular. Meditation is your escape pod from the endless feed. Take it, and be FREE!

    The Benefits Of Beating Anxiety With Meditation:

    Meditation training: improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. For example, regular meditators have more gray matter in the prefrontal cortex.

    -Meditation is the perfect way to manage anxiety, and empty your mind of the endless feed.

    -Meditation will shut the transmitter down, so to speak, and the picture will become a gentle relaxing, soft static experience of letting go.

    Manage Anxiety: Take Action Now!

    Like I said, anxiety and meditation are opposite sides of the coin. Let Meditation destroy your anxiety. Find your inner peace now:

  • Get this FREE guided meditation course Now! How To Find Your Inner Peace

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  • [whohit]Anxiety And Meditation And The Prison Of Social Media[/whohit]
    Mindful Meditation And The Brain: How They Can Help You To Create

    Mindful Meditation And The Brain: How They Can Help You To Create

    When I’m over worked, and I think I’ve got too much to do to meditate, this is when I should be doing it. As soon as my list of things to do gets overwhelming, and my schedule is making me want to cry, it’s time to do a mindful meditation. Mindful meditation and the Brain go hand in hand for helping me improve focus, reduce stress, and increase my ability to relate to others. It also increases my creativity for solving problems.
    Mindful Meditation And The Brain

    Mindful Meditation And The Brain: The Secret To A Successful Career?

    The one common denominator for business success is problem solving. This applies to every industry. If you’re a marketer, problem solving is central to your business. You are pairing potential costumers to products that solve their problems. The entire internet is successful because people view it as a research tool to help them solve problems.

    When we have a daunting to do list, and it’s hard to imagine ever getting it all done on time. This is a problem. Mindful meditation can change the brain. It changes the brain in ways that will help me solve problems on any level. My problem might be to have inspiration to solve other peoples problems, not just my own.

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  • To do this I must have the solution to the problem. Yet my logical mind seems to get in my way, and creates stress. I find when I sleep on a problem, suddenly the next day I have the solution. Sleep releases subconscious solutions, which my logical mind blocks. Mindful meditation and the brain works along the same lines.

    Through Mindful Mediation The Brain Changes Like This:

    1. Helps the brain to gain new perspective
    2. Improves focus
    3. It improves memory
    4. Increases our ability to relate to others
    5. Blocks our logical mind, and opens up channels of inspiration

    The last one is the best for problem solving. In this way, doing a mindful meditation, when your career is weighing you down with demands to solve problems, can replace a goodnights sleep. It lets you tap into your subconscious channels of inspiration, which are just waiting to give you the solution.

    Begin mixing Mindful Meditation And The Brain with this FREE guided mediation course: How To Find Inner Peace Through Guided Meditations
    [whohit]Mindful Meditation And The Brain: How They Can Help You To Create[/whohit]

    Guided Meditation Mindfulness: How To Find Your Inner Peace

    Guided Meditation Mindfulness: How To Find Your Inner Peace

    Do you want to know how to connect with the real you? Do you want to achieve a mental state by focusing your awareness on the present moment? How about a FREE Guided Meditation Mindfulness download, or FREE guided meditation course?

    Guided Meditation Mindfulness

    Guided Meditation Mindfulness Technique Before You Meditate

    I’m going to show you a powerful technique to help you calmly acknowledge and accept your feelings, thoughts, and bodily sensations. This will connect you to the moment.

    FACT: Worry creates stress and disharmony. Worry does not exist in the moment.  It comes from the past, and it’s projected into the future.

    In this simple technique I’m not going to show you how to empty your mind. Other techniques will show you this. But my way might lead to the same result.

    This is how I become mindful of who I am, and connect to the moment:

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  • Sit somewhere peacefully, and mentally focus first on your stomach area.  Try and feel it. What is it doing? Is it rumbling? Are you hungry? It doesn’t matter, just be mindful of whatever is happening down there. Now take your mindful focus, and branch out to the ends of your limbs. Mentally move from to the tip of you fingers, toes, to the top of your head.

    Take it all in at once. Try and feel your entire being at once. Pay attention to your thoughts, and any physical sensations.  Focusing on your entire body at once should naturally empty your mind. Stay in this state of mind as long as you can. And congratulations: you have now become who you really are: pure consciousness, the observer. You are not just your thoughts and body, you are this strange watching awareness that can be mindful of everything at once like a cosmic sponge.

    Benefits of Priming Your Mindfulness

    Before listening to a guided meditation it’s a good idea to use the technique I describe above. It will put you closer to achieving inner peace.  Inner peace is a mindful state that is absent of desire, and therefore leads to true joy. Listen to this FREE guided inner peace meditation:

    Take Action Now! Get this FREE course: How To Find Inner Peace Through Guided Meditations
    [whohit]Guided Meditation Mindfulness: How To Find Your Inner Peace[/whohit]

    Guided Sleep Meditation: How It Works

    Guided Sleep Meditation: How It Works

    How can you be sleeping and meditating at the same time? You’re not. You’re in the alpha sate, or yodic sleep, which is a state between sleeping, and being awake. This is a state of utter relaxation, yet you’re still mentally aware. A guided sleep meditation can help you achieve this.

    Guided Sleep Meditation

    Guided Sleep Meditation Is Easy

    In Sanskrit, a sleep meditation is known as Yoga Nidra it’s a relaxation method for the mind, body and soul. Like I say, Yoga Nidra is a kind of alpha state where your subconscious mind has not taken control. You’re still awake and alert, yet benefiting from the deep relaxation of sleep. If your subconscious mind were to take over, you would be asleep, and not meditating. Meditation is a form of focus consciousness.

    Inner Peace Meditation – The Long Version Is A Guided Sleep Meditation

    The reason being awake is so important is that your subconscious mind is like a sponge. It absorbs everything without the filter of logic. It’s impossible for it to leave behind your worries and stress. But when you’re still alert, through a guided sleep meditation, you can use your conscious mind to release blockages, and manifest the things you desire to improve your life.

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  • The benefit: once you have consciously created better thoughts, and released blockages, again your subconscious mind will absorb this new information when you fall asleep. Falling asleep with positive thoughts means you’ll wake up with positive thoughts, and can bring this attitude with you throughout the day.

    When You Fall Asleep With Peaceful Thoughts, You Wake Up With A Feeling Of Peace And Harmony

    How can you do sleep meditation?

    It’s common for people to practice sleep meditation with a guided audio track, usually using a 45-50 minute. Daniela offers an entire FREE Guided meditation online course, with videos and mp3s to download. Two Great guided sleep meditations is the Inner Peace Meditation – Long Version, and the meditation with binaural beats.

    The Binaural Beats will bring you into a meditative condition, which will allow you to connect with Spirit.

    The Binaural Beats in this meditation run at 4 Hertz. This frequency creates a trance like condition that is perfect for healing and manifesting. It deletes the negative information in your subconscious with the positive mantra: I’m sorry, Please forgive me, I Thank You, and  I love you, when you fall asleep.

    Take Action now and get both guided sleep meditations for free here: How To Find Inner Peace Through Guided Meditations
    [whohit]Guided Sleep Meditation: How It Works[/whohit]

    Easy Ways To Meditate in Strange Places?

    Easy Ways To Meditate in Strange Places?

    It’s becoming more obvious to the status-quo that meditation is healthy. There are easy ways to meditate, and thats good for when you need a manicure? In New York there’s a vegan nail salon that offers a two in one meditation manicure. The client listens to a short guided meditation, and relaxes, and when they open their eyes, they see perfect dazzling fingernails.

    Easy Ways To Meditate

    Easy Ways To Meditate by Strange Organizations

    Even businesses are finding that meditation in the work place can lead to higher productivity and success. Did you know that the U.S. Marines have a mindfulness-based meditation program? So does Google, Intel, General Mills, and the Seattle Seahawks.

    Connecting to the moment through meditation puts the employee in the awareness of the present moment. So this reduces stress, because stress comes from the burden of the past, projected into worries of the future. Living in the moment allows far greater creativity.  The employee focused and relaxed through intuition.

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  • This Reduces Workplace Stress, Related To Job Dissatisfaction

    When the employee is not burnout, there is less absenteeism, and a decreased risk of illness and heart disease. Often an on-the-spot meditation program is used. This means that an eight to 15 minute guided mindfulness meditation is used. When a specific job function and situation arises that requires people to feel and perform better the on-the-spot works well.

    For employers, this kind of short meditation works because it’s more efficient and costs less money and time, than taking an hour out of a work day to meditate.

    Guided Meditations Are Fast And Easy

    In conclusion, if you’re looking for easy ways to meditate, try a FREE guided mindfulness meditation course: How To Find Inner Peace Through Guided Meditations

    Daniela will guide you through several meditations, to help you to let go of stress, by taking time for yourself, just 10 minutes a day.
    [whohit]Easy Ways To Meditate in Strange Places?[/whohit]

    Learning And Meditation: Why It Works So Well

    Learning And Meditation: Why It Works So Well

    After learning meditation, why not apply it to learning? Students use meditation all the time to relax before taking their final exams. Meditation helps clear the mind, and brings focus to mental activity. It energizes, and releases blockages, fear, and stress too.

    Learning And Meditation Are A Perfect Match

    The problem when studying for exams is that some students go about doing it all wrong. They cram information into their minds through long nights. Endless hours of study lead to a lack of sleep. They eat junk food, guzzle coffee and coke, and some still go out and party. The long study hours might help to consume as much information as possible, but the end result adds to a cluttered, foggy mind. It creates lots of stress, when the student should be calm and focused.

     

    Meditation gives students a way to heal the mind by finding inner focus and peace so they can finish the semester strong.

    During exams students want to be in control of their thoughts, and mindful meditation can be the solution. One of the most powerful results of meditation is finding inner peace. Inner peace, during final exams, can mean the student will knock their finals out of the park!

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  • A master will find inner peace by focusing and living in the moment. But this takes training. The student doesn’t have the time for this, unless their final exam is on becoming a Yogi.

    Living in the moment is not that easy to do. Students are distracted constantly by their environment, smart phones, etc. The solution is to listen to guided meditations with head phones, in between studying. There are many heath benefits to meditating on a regular bases, not to mention living with inner peace.

    Learning and meditation go hand in hand, and will lead to great success! It’s something the student can take with them in thier professional lives as well, and lead to even more success.

    Take action now: Click here and get a FREE Guided meditation course now, and get an A+!

    Get this 100% FREE guided meditation course Now!

    Learning And Meditation
    [whohit]Learning And Meditation: Why It Works So Well[/whohit]

    Guided Meditation For Sleep, As Loud As Lawnmowers?

    Guided Meditation For Sleep, As Loud As Lawnmowers?

    Banging drums put me to sleep. If I’m stressed I can’t relax, I can’t sleep. Stress and anxiety kill my chances of a good night’s rest. We’ve all suffered from this. But the loud beating rhythm of drums makes me slumber.  For me it’s the best guided meditation for sleep.

    Guided Meditation For Sleep

    Guided Meditation For Sleep To Put You Back In Sync

    When my mind is active, I just can’t fall asleep at night, or, my brain suddenly comes back to life, and I wake up with worries. So I took this FREE meditation course. It includes 6 different amazing FREE meditations. I realized that the drumming meditation it offers helped me to sleep.

    Why Is Drumming The Best Guided Meditation For Sleep?

    I had to find out why it worked. It turns out that some people fall asleep to the sound of vacuum cleaners, or a droning TV.  Babies love white noise. The womb is a very noisy place apparently. It’s almost as loud as a lawnmower in there. Hence, babies fall asleep when there is white noise.

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  • Therefore, drumming puts me back into the happy, but noisy, cozy womb, so to speak. My mind attaches to the beat that is played, allowing me to explore the subconscious mind, to find peace within. So the white noise of drumming allows me to drift, and quiets the mind.

    Hence rhythmic beats reduce, or even eliminate the “out of sync” rhythms of my mind and body. When the mind it quiet, stress vanishes. Then I can relax, and sleep.

    How I Use This Guided Meditation For Sleep

    In conclusion, I listen to the Healing drums Meditation, which Daniela offers for FREE, when I want to sleep. It puts me away every time. Click now and get this amazing FREE Course: How To Find Inner Peace Through Guided Meditations! Like I said, there’s  a lot more to this FREE guided meditation course, like gratitude, and finding inner peace: 6 amazing meditations in total!

    Best Free Guided Meditation

    Happy Meditators:

    “Awesome!”

    Mark Dickemous , 1 week ago
    “Daniela, great job very relaxing. Your voice is perfect for this kind of stuff. Still going to do my Master/Teacher just getting some stuff out of the way.”

    Outstanding Meditation Course!”

    James Samuel Myers , 2 months ago
    “Clear instructions and soothing guided practices make this the perfect meditation introduction. The Ho’oponopono meditations are life changing!”


            FREE!

    Guided Meditation For Sleep

    [whohit]Guided Meditation For Sleep, As Loud As Lawnmowers?[/whohit]

    The Best Free Guided Meditation Didn’t Help Me, Why?

    The Best Free Guided Meditation Didn’t Help Me, Why?

    I found myself in a tug of war between who I thought I am, and reality! For me, reality was the opposite of what I thought it was. I discovered that there isn’t a separate self. I heard that meditation could connect me to the One, the All, the collective you and me. But I was confused about this. I know that sages, poets and philosophers have been saying this for centuries: a separate you and me is an illusion. I know that some science is saying the same thing today. Yet I never really understood them. But only after using this guided meditation, did I find a great way to stop the tug of war. Guided meditations are powerful. But the best free guided meditation didn’t help me at first. Why not?

    Best Free Guided Meditation

    Best Free Guided Meditation Connects You To The Truth

    It wasn’t because I couldn’t be helped. A guided meditation can do it’s job. It was just unwilling to accept the truth. There are many angles to the truth. I needed to expose the many sides of truth, until there was no truth left.

    I finally figured it out:

    Why a Guided Meditation?

    The best free guided meditation helped me find my inner peace. When I found it, my suffering was released. Hence, my suffering was caused by my desires, as an entity, struggling to find happiness in the illusion of separation and loneliness. But the best free guided meditation didn’t help me at first. Why? Because knowledge is not enough, I needed to do it, experience the oneness it creates. I had to meditate at least 10 minutes a day. I realized that no meditation would help me, if I wasn’t ready to help myself. And that meant to actively participate.

    Get The Best Free Guided Meditation Now: It’s An Online Course

    In conclusion start connecting to your true self, take the best free guided meditation course online now! These meditations can assist you to achieve similar meditative states that would normally take some training.

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  • [whohit]The Best Free Guided Meditation Didn’t Help Me, Why?[/whohit]
    A New Online Course Trance Healing Is Here!

    A New Online Course Trance Healing Is Here!

    UPDATE: TRY Trance Healing for Free NOW!

    Hey, I just wanted to let you know that I’m finished working on my new exciting online video course Trance Healing”.

    So what is Trance Healing? It’s a method of spiritual healing, where the energy comes directly from your angels, spirit guides and helpers. It’s basically a form of Mediumship, which is the art to connect to the Spirit World.

    Trance Healing Course
    Here I am editing my video course 🙂

    Trance Healing is perfect for helping yourself, and others.

    Normally if you want to learn and practice Trance Healing or Mediumship you need to develop it step by step in a Mediumship Development circle. But the problem is, not everybody has such a circle close by, or has the possibility to commit to those circles on a regular basis.

    I’ve practice Trance Healing for a long time, and I just love it, because it’s so helpful for releasing emotional and mental blockages.

    I was looking around, and I haven’t seen any similar online courses like my Trance Healing course, which is now available!

    Otherwise, I hope where ever you live, it’s not as cold as it is here in Canada, Calgary.

    Many blessings, Daniela

    Trance Healing will help you to practise your spirituality on a regular basis. Of course this has a lot to do with your own discipline.  But being spiritual, in a regular kind of way, is important for keeping your Mediumship skills up, and for your spiritual health!

  • Try This Life Changing Course for FREE: Trance Healing - Mediumship!


    In this certified course you will learn how to work with your Spirit Guides, to heal yourself, and others, on a spiritual level.

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  • [whohit]A New Online Course Trance Healing Is Here![/whohit]
    Spiritual Wisdom Understanding How To Experience It With My Simple Technique

    Spiritual Wisdom Understanding How To Experience It With My Simple Technique

    Spiritual wisdom is more of an experience than it is knowledge. I’m going to show you how I connect to spiritual wisdom understanding how it works is the key. But first you need to understand a different way of not knowing.

    Spiritual Wisdom Understanding How To Go Beyond Knowledge

    Great artists and scientists like Einstein are known to have gone beyond knowledge. Going beyond knowledge is the number one goal for the spiritual masters too. Some call it intuition or vision. Some call it the wisdom that surpasses understanding. In the end, it becomes an experience, not a logical A to B thought processes. The visions or messages I receive when I’m experiencing spiritual wisdom is remarkable, because it comes to me effortlessly, all at once.

    Spiritual Wisdom UnderstandingBut in order to get there, I have to leave me logical thought process behind. I need to shut off, or turn down the grinding noise of the rational analytic gears. Some of the typical ways of doing this is to practise meditation, or art, or enjoy nature. Spiritual masters have invented techniques to move people out of their rational minds, through chanting, painting, shouting, even physically hitting them!

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  • How Do I Find Spiritual Wisdom Understanding How The Mind Works?

    For me I don’t need to be hit, or meditate all day long to experience spiritual wisdom. My simple technique is to go for a walk. When I was writing my first book called: “Creator”, I took walks. I basically channeled the entire book by connecting to spiritual wisdom. Know that I understand how the mind works, this makes total sense to me.

     

    The process of walking occupies the logical thought processes with my bodies walking mechanics, and safety auto responses. This easily distracts the grinding noise of rational analytic gears that create all the nonsense thought patterns in my mind. At which point, I go beyond knowledge to experience my true self as the observer. I thus open a channel to spiritual wisdom.

    Open your channel to spiritual wisdom, understanding How To Find Inner Peace Through Guided Meditations. In conclusion, it helps to change your perceptive a lot, to gain a different view of yourself and the universe. The moment you start questioning your knowledge, the moment everything changes!

    Spiritual Wisdom Understanding

    [whohit]Spiritual Wisdom Understanding How To Experience It With My Simple Technique[/whohit]

    Are You Happy Now? Is There A Secret To Happiness?

    Are You Happy Now? Is There A Secret To Happiness?

    Are You Happy Now?

    Now is important. But if you are happy now, how long will it last? The secret to happiness is found in the moment. I had a conversation with a friend not long ago. We talked about someone he knew: a couple who were suddenly divorcing. I asked why. He said because they weren’t happy anymore. That’s too bad I said. My friend asked me why. I told him because the problem is that people expect to be happy. And if that condition doesn’t exist long enough, they think it’s time to end it. Are you happy now, or will you be in the future?

    Are You Happy Now

    The problem is the couples expectation that the other must make them happy. But happiness is a conditional experience that can’t be maintained for long, because the conditions always run out. After that, the hunt for the conditions that made them feel happy begins again. They find it, but again, it doesn’t last. The hunt begins once more. This process leads to exhaustion, because eventually they get tired of the hunt.

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  • Are you Happy Now? Or In The Future?

    Most people think happiness will come through hunting for it. Happiness is something in their future. They imagine that if a certain set of conditional parameters are achieved, their eternal happiness is guaranteed. Often, the conditions are based on wealth, or love, the perfect partner, their dream car, or dream vacation, a big house, etc.

    Science has proven that those who win the lottery are not happier. Yes, for a short time they’re filled with euphoria, but this feeling of happiness fades. What happens is they return to the same emotional place they were before they won. If the lottery winner was miserable before, they become miserable again, with the added burden of having to manage money. Most lottery winners are broke again no more than a few years later. But if they had inner peace before they won, their joy will remain.

    Happiness is not something you can earn eternally in your future. True happiness can only be found within, when giving up all desires that are the conditions you seek. Living in the moment, enjoying the very act of life is enough to find your inner peace and joy. In this way your partner can share in your joy, and this will make your relationships so much better.

    So, are you happy now? If not: Get this FREE online meditation course, and find your inner peace and joy.
    [whohit]Are You Happy Now? Is There A Secret To Happiness?[/whohit]

    Change My Karma Please! I’m Not Lazy, But I Just Haven’t Suffered Enough?

    Change My Karma Please! I’m Not Lazy, But I Just Haven’t Suffered Enough?

    When I was young things didn’t always go my way. Later when I discovered New Age spirituality I began to understand why. I would say to gurus: change my karma please! I thought that just by going to seminars, getting a reiki session, or a past life regression would solve all my problems. But I was wrong.

    Change My Karma

    To Change My Karma, I Would Have To Do It Myself

    Don’t get me wrong I did get some value out of the seminars. The problem is I would hardly ever use any of the important information I would learn, in a practical, every day way. Reiki treatments did release blockages, and brought some positive changes to my life. A past life regression took care of a debilitating pain I had in my foot, of all things.

    My point is that the underlining patterns of thought and behaviour I was putting out to the universe weren’t changing. These patterns were causing all the problems. By now I hand consumed enough valuable information from great seminars to understand this. I was the one holding myself back. It’s not that the gurus hand’t shown me ways to help me change my karma, but I just hadn’t suffered enough I suppose, to want to take action.

    The point I’m getting at is: TAKE ACTION!

  • Karma Course: How To Create Karma You Love

    Improving Your Karma
    Full Video Course - Learn about Karma, and how to change it! 

    ClICK NOW

  • To Change My Karma I Had To Learn This

    After a serious event that finally pushed me over the edge of complacency, I took action. Often it take things like near death experiences to help people to become more spiritual, and make huge changes in their lives. I hope that you will do this before great suffering.

    It’s not enough just to sit back and listen, or get treatments. If you’re not going to be a participant in your own live, by making the conscious decision to change your karma for the better, nothing big will happen. It was up to me, and it’s up to you too. But how?

    Change My Karma

    Take this FREE online course now: How To Create The Karma You Love! This course helped me, by inspiring me to take action to change my karma for the better! It worked, because the journalling technique it teaches you, is not a one time thing, like a treatment. It’s on ongoing process of transforming your negative thoughts and deed patterns into positive ones. This will create good karma. Take this course now!
    [whohit]Change My Karma Please! I’m Not Lazy, But I Just Haven’t Suffered Enough?[/whohit]

    Where To Learn Meditation Exercises For Beginners?

    Where To Learn Meditation Exercises For Beginners?

    Meditation is a great way to create a healthy life through wholistic means. Meditation exercises for beginners is essential if you are have little experience meditating. When I first started meditating I learned simple breathing exercises  first. One thing that really helped me was listening to guided meditations. Guided meditations do most of the work for you, so to speak, so they’re the perfect meditation exercises for beginners.

    Meditation Exercises For Beginners

    To be a meditation master is no simple task. Guided meditations are great for beginners, because they don’t burden the novice, when starting out, with huge demands on discipline. You don’t want to sit for hours, and have a master smack you in order so you stay awake in the process as a novice.

    Learning New Age meditation should be fun, and as painless as possible. Regular meditation is a great stress reliever, reduces blood pressure, and so many other positive health benefits. But it won’t benefit you if you don’t do it regularly.

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  • This is what makes a guided meditation course so great for your health. As a beginner, you can get the same benefits form listening regularly to the master who guides you through the meditations.

    You should listen to guided meditations at least 30 minutes a day, but even if your time is short, at least do it 10 minutes a day.

    Daniela Hills offers one of the best FREE online guided meditation courses. You should definitely think about taking it as a beginner. It’s great because it’s very simple, and offers relatively short exercises, through guided meditations. She takes you through five meditations, from how to meditate: simple breathing, to healing drums.

    Meditation Exercises For Beginners

    Meditation Exercises For Beginners Can Be Effortless Online

    Where can you learn these meditation exercises? You can learn them online right now. Click on this link and go to Daniela’s amazing course: How To Find Inner Peace Through Guided Meditations. Remember: meditations help you to let go of stress, take time for yourself, at least 10 minutes a day.
    [whohit]Where To Learn Meditation Exercises For Beginners?[/whohit]

    What Is The Magic Number That Youtube Meditation Music Should Play?

    What Is The Magic Number That Youtube Meditation Music Should Play?

    Mediation music should help you to relax. Youtube meditation music should do the same. Music that plays at the same speed as your heart beat, when relaxed, will help you sync your heart to 60 beats per minute.

    How To Listen To Youtube Meditation Music

    Youtube Meditation Music
    60 BPM is a tempo associated with resting heart rate, and elevated states of higher consciousness.

    Heart rate is measured in contractions, or heart beats per minute (BPM). Of course, this rate will beat differently for everyone, depending on their physical needs. The heart beats faster for active people. The body needs less oxygen, and a slower heart beat when sleeping.

    Many texts cite the normal resting adult human heart rate ranges from 60–100 BPM. Usually 60 is a normal and relaxed heart beat, which is present when someone is not under strain or stress. This is the magic number that Youtube meditation music should run, so as too get the listener in a relaxed state of higher consciousness.

    Reaching an elevated consciousness is important to connecting to Spirit, but it’s hard to get there if your are not truly relaxed. Meditation music at 60 beats per minute will get you there quickly.

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  • The benefits of being in a meditative sate can not be underscored. The Youtube meditation music, the one on this page, may help you focus better, it can boost your immunity system, and help with depression. 60 BPM meditation music is great for your wellbeing. This all leads to a healthy mind, body, spirit connection. Meditation practices help regulate mood and anxiety disorders.

    It also increases grey matter concentration in the brain, leading to more focused daily activity. This can even lead to more profitability if you are running your own business. They say that the great meditation masters need less sleep. This is because meditation acutely improves psychomotor vigilance, and may decrease sleep need.

    Listen to this youtube meditation music, or get a FREE meditation course with lots of music, and take a step toward living a healthy, holistic life style.
    [whohit]What Is The Magic Number That Youtube Meditation Music Should Play?[/whohit]

    How To Find Inner Peace With An Online Meditation Course, And Simple Technique?

    How To Find Inner Peace With An Online Meditation Course, And Simple Technique?

    The most difficult part in finding inner peace is letting go of your desires. One way to start doing this is to take this online meditation course: inner peace. It will guide you. But to get started right now, I’ll show you a simple technique.

    Online Meditation Course

    One key to finding your inner peace is to focus on the moment. Living in the moment is not that easy to do either, considering that we are distracted constantly by our environment, and smart phones. People look at their smart phone screens, on average, 46 times a day, that’s 8 billions times a day in the USA alone. Some people have to look at their phones ever 5 minutes.

    Escape Distractions With An Online Meditation Course

    In many cases people have become so socially nervous, that they purposely look at their phones to avoid eye contact with the real people around them. Their phones have become a virtual wall, so to speak, that they hide behind, distracting them from living in the moment. This kills spontaneity, and is a form of escapism. Don’t get me wrong, technology is just a tool. A tool is neither good or bad, it’s the intention we give the tool that makes it so. I think there are huge advantages to smart phones, like listening to an online meditation course.

     

    All I’m saying is that it won’t hurt us to put the phone, and all other distractions,  away time to time, and focus on the here and now. The reason why this is important is that if you live in the moment you live without the burdens of the past, or the worry of the future.

    So Here Is How You Can Start Understanding, And Living In The Moment:

    Prepare:

    Optional: get the inner peace mediation ready to roll, either on your computer or smart phone, use a pair of headphones or speakers, turn off any automated notifications on your devices.

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  • 1. Turn off or put away any other distraction, (if you are just doing the self-awareness part listed below, and not listening to the meditation, turn off your smart-phone and computers), etc.
    2. So find a quiet, comfortable spot.
    3. Now relax, and try to empty your mind of thoughts: close your eyes, and imagine a blue sky, and a single white cloud, focus on it for a few minutes until you become part of it.
    4. Take several deep breaths, inhaling and exhaling slowly, continue to turn your attention away from the burdens of memory, and the worries of the future.
    5. Now focus your attention on yourself, you can keep your eyes closed, or open them now.

    6. Focus your attention on your centre, your stomach. Feel it. Go with that feeling and carry it to the extremities of your entire body. In other words: focus on your fingers tips, and ends of your toes.
    7. The trick is to feel your whole body at once, all the way to the top of your head, right down to your toes and fingers. This really helps to put you in the physical moment. Stay, as long as you can, in this state of self awareness… But don’t forget to eat dinner, lol!
    8. Optional: now turn on Daniela’s free inner peace guided online meditation, and you are on your way to joy.

    9. Repeat at least once a day.

    Take her online meditation course now: Inner peace and be guided toward more inner peace, gratitude, and reprogramming yourself toward a positive Karma!
    [whohit]How To Find Inner Peace With An Online Meditation Course, And Simple Technique?[/whohit]

    Looking For Meditation Classes?

    Looking For Meditation Classes?

    Learning in groups is great.  When learning with the energy of positive students there’s a lot of positive effects. If you attend meditation classes, and connect with other mindful students the experience is more intense and effective. On the other hand, if you’re in an un-concentrated class where students talk a lot, and are negative this can be a bad learning experience.

    Meditation Classes

    When I was trying to learn a second language, I had this experience. This was an adult class, yet they acted as if they were in junior high. I could hardly learn a thing. The class was filled with stupid remarks, jokes, and antics. It was terrible!

    Meditation Classes Can Be More Than You Think:

    It’s interesting to see fully-grown people become teenagers again, but I guess it makes perfect sense: they just reverted to the only way they knew how to act in class. Most of them did not take any post secondary studies, and did not mature, so to speak, in learning to love education, which students in college or university enjoy. In a way they where still rebelling, when they should have been grateful to learn a new language, so as to get better jobs. Most of them did very poorly in class.

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  • If you’re looking for meditation classes, in this case, perhaps it’s better to learn it online

    You can do this, and not be distracted. The best part is this FREE meditation class will help you to reprogram yourself for the better, and show you how to be grateful. The latter is something we all need, myself included. The online meditation class you should take will guide you toward your inner peace too. Go to these FREE meditation Classes now: How To Find Inner Peace Through Guided Meditations
    [whohit]Looking For Meditation Classes?[/whohit]

    How Does This Youtube Meditation Music Help You Be Grateful?

    How Does This Youtube Meditation Music Help You Be Grateful?

    I have two amazing videos to share with you. This youtube meditation music can change your life! The first one is a guided gratitude meditation that will empower you to be grateful, which in turn will bring you gratitude as well.

    Youtube Meditation Music: Gratitude

    Youtube Meditation Music

    Gratitude is a powerful force in your life. Too few people use, or understand it. A gratitude meditation can help you to reprogram yourself to appreciate more in life. There really isn’t anything that you can’t be grateful for. Even the bad stuff, which, in the end, is all part of the growing and learning process.

    Being grateful is simply healthy, according to science. Having a grateful attitude is important. The more grateful you are, means the more optimistic you will become, which can lead to happiness. Gratitude is often the best medicine, and you don’t need to go to the doctor to get some. It’s free, you just have to learn how to be grateful. Use this youtube meditation music to help you become more grateful:

    For me, gratitude is great for improving my life in two ways. Ever since I had a near death experience, I became aware that life is, itself, the greatest gift and possession we own; so everyone alive should be grateful, right? When I became grateful for life itself, which kind of precluded all other desires, I found joy!

    But being grateful also can improve relationships.

    When someone is grateful for your help in a relationship, and thy say so, that feels great, right? Start appreciating what they do for you too, and let them know about it. This will turn a bad relationship around very quickly!

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  • Listening to this guided gratitude meditation, regularly, can help you begin to make a positive change in your life. Do it now!

    This Next Youtube Meditation Music Is A Guided Inner Peace Meditation

    Inner peace is the ultimate spiritual goal for the physical body. The Masters train for years to achieve and maintain inner peace. This youtube meditation music will help you to find your inner peace without trying too hard.

     

    Inner peace leads to better heath, and relationships too. The calmer you are, the less stress you will have, and stress is the number one way that leads to illness.

    In terms of relationships, when you achieve inner peace, this leads to joy, and joy is something you can share with your partner. People sense other people when experiencing inner peace, and emanating joy. People are attracted to this, and so will your partner. Enjoy this youtube meditation music, and more: click now to get a FREE Guided online meditation course.
    [whohit]How Does This Youtube Meditation Music Help You Be Grateful?[/whohit]

    How Can This Free Online Meditation Course Help You Enjoy A Better Life?

    How Can This Free Online Meditation Course Help You Enjoy A Better Life?

    Why is this free online meditation course so helpful?

    Free Online Meditation Course

    Meditation will help you focus your attention and awareness in order to self-regulate the body and mind. It’s a stylized mental technique for the purpose of attaining a subjective experience, that is frequently described as very restful, silent, and of heightened alertness. It’s often characterized as blissful. It becomes mindfulness. If done correctly, it can help you escape the bonds of the logical mind completely.

    This Free Online Meditation Course Can Help

    It can take a lot of training to attain the self-regulated focus and concentration, in order to achieve inner peace.

    Daniela’s brilliant, and free online guided meditation course will do most of the work for you.  Meditation should be practised regularly. Her excellent guided mediations will make things easier for you.

     

    I love this course because it’s so modern in its approach. It’s a New Age, cool new way of learning online.

    This is not a religious course, but traditionally, meditation goes back to religion. Even the Benedictine monks practiced a form of meditation during the 6th century.

    History shows us that the capacity to meditate is interesting. Focused attention, an element of many methods of meditation, may have contributed to the latest phases of human biological evolution. In other words, our frontal lobes, our advanced state of consciousness, was partly meditated into existence. Wow!

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  • Meditation Is Often Used For Visualizing

    It then makes perfect sense that meditation is often used for visualizing stuff like a better life. Guided meditation, like Daniela’s free course, can help you to visualize things like gratitude, which is a powerful energy that can change your life for the better.

    Yet finding your inner peace kind off precludes visualizing the things you desire, because inner peace can only be truly attained when you let go of your desires. The reward is pure joy! Click here and get Daniela’s Free Online Meditation Course now!
    [whohit]How Can This Free Online Meditation Course Help You Enjoy A Better Life?[/whohit]

    Why Is No Man’s Sky A Great Spiritual Retreat, And Best Game Ever Made?

    Why Is No Man’s Sky A Great Spiritual Retreat, And Best Game Ever Made?

    The most amazing aspect of No Man’s Sky, for me, is not the game mechanics. I love the spiritual sense of being part of something bigger. While playing this game, it feels like living in a spontaneous virtual moment. It’s incredible to discover this spontaneous universe. It’s always changing randomly right before my eyes. This game can be so chill, that it’s likely to lower my blood pressure.

    If You Don’t Know What No Man’s Sky Is, It’s A Video Game

    But not just any video game. It’s an independent, incredibly unique video game.

    No Man's Sky

    It’s a procedural generated universe, literally.

    This means the game’s landscape is generated, not by an artist’s software, but an algorithm. No Man’s Sky is so complex and sophisticated that is can create tens of millions of planets that comprise the universe. Most planets are unique.

    Each is generated as the player discovers it. Each planet is subject to the laws of its respective solar systems, and vulnerable to natural erosion. Not only that, vegetation, and alien creatures populate these amazing planets. Although somewhat similar, each are always different. They too are procedurally created.

    They say that to visit each and every planet that this mind boggling algorithm can create, it would take the player millions of years.

    Sadly, There Has Been Lots Of Trouble Ever Since This Game Was Released

    The small, yet brilliant team that somehow created this miracle, were forced to release the game before it was ready.

    Their PR strategy, or lack thereof, also unleashed the grumpy genie of ramped imagination.  Millions of gamers imagined a game that did not exist.

    Being promised an endless universe to explore, Gamers lost their minds in great expectations of how the universe should look, because anything would be possible, and should be possible, in an infinite universe, right?

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  • There should be great empires of lost civilizations to discover, and planets like Middle Earth, and medieval worlds, and worlds filled with monsters, aliens, and dystopian planets, the planet of the apes, anything should be possible! An imagination unchecked is sometimes a dangerous, ravenous beast that can’t be satisfied. Thus, when the game was released, falling short of exceptions is an understatement. This game Went from riches, to rags in a few short weeks. I think its now headed to riches again…

    The strange thing about those players who demanded their money back, played the game, on average, for at least 30 hours, some hundreds of hours, before they realized there was nothing more to do.

    Being objective, there are AAA priced games out there that do not offer 30 hours of game play.

    This is interesting, because it tells me that many people, whether they hated the game or not, were put under a spell when they started playing it.

    Most people weren’t even aware this was happening. But what is this spell? Simply said, it’s the spell of living in the moment, and experiencing a universe being born spontaneously right before our eyes!

    Oh my God! No Man’s Sky is not a video game, it’s a form of quantum creation, through the simple action of playing it.

    Thus, the player becomes the author of the game as it progresses, even creating the storyline itself. That’s a hard thing for lots of gamers to grasp, because they’re so used to being spoon fed content, quests and storylines.

    I don’t blame them, and they’er right in thinking the game is slow and repetitive.

    The trick to enjoying No Man’s Sky is stopping and smelling the roses, so to speak. Their are so many incredible visual moments, when standing on the brink of a celestial vista, and gazing up at gigantic, looming planets from the ridge of a moon, that it’s worth playing the game just for that.

    Yes, the spiritual sense of being part of something bigger is truly awe inspiring!

    For Me No Man’s Sky, Especially After The Foundation Update, Is Pure Magic

    Sometimes when exploring planets surfaces, either in my space ship, or walking around it, I can see the procedural magic generated right before my eyes. The world I’m on is materializing right in front of me. It’s like God is magically creating the universe just for me. It’s really quiet inexplicable, and reminds me of the quantum physics theory that nothing exists until we observe it. Yet, because I’m zooming forward across the grand vista, its exactly this action I’m taking that is making the universe come to life. In a way I feel like God.

    No Man’s Sky is a spiritual experience.

    Not only is it one of the most relaxing games I have ever played, it’s whole concept is about living, exploring, and enjoying the moment. Its like a spiritual retreat. Because the game is created in real time, and not even the creators of it fully understand what kind of universe will be created. The game map, so to speak, is spontaneously created right then and there for each player.

    No two galaxies will ever be the same. Every player will experience something different. The pacing of this spontaneous game of discovery is so serene, so laid back, that when I’m done playing, I feel like I’ve been meditating for hours. Take this FREE meditation online course and chill right now!

    No man’s Sky is still almost a blank page. The Universe that may exist, and can exist, and will exist within, can be one of our wildest imaginations! Our spiritual retreat has only just begun.
    [whohit]Why Is No Man’s Sky A Great Spiritual Retreat, And Best Game Ever Made?[/whohit]

    Why Is This Binaural Beats Youtube Video Great For Meditating?

    Why Is This Binaural Beats Youtube Video Great For Meditating?

    The following Binaural Beats Youtube meditation includes relaxing drum beats too! Binaural Beats will bring you into a meditative condition, which will allow you to connect with everything that “IS!”

    Binaural Beats Youtube

    The Long Version Of The Binaural Beats Youtube Video Below Will Harmonize The Hemispheres Of Your Brain

    The Binaural Beats in this meditation run at 4 Hertz. This frequency creates a trance like condition that is perfect for healing and manifesting. You should listen to this music regularly once a day. It’s also important to listen right to the end. The more you listen to it, the greater the effect.

    For best results be comfortable, close your eyes, and listen with head phones.

    IMPORTANT: Do not use binaural beats if you suffer from seizures, have heart problems, heart pace makers, or for children. Do not listen to binaural beats when driving, and do not drive after listening to them, or any other kind of activities like ride your bike. We will not be responsible for any injury what so ever, which may result from listening to our meditation-music.

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  • Short Binaural Beats Youtube Video:

    Indeed, Binaural Beats have the effect of creating a meditative state that only the masters can achieve

    Yet, you can do this simply be listening to them.

    The masters practice for years to be able to harmonize the hemispheres of the brain, in order to find inner peace, and create stuff through visualization.

    This youtube video uses these binaural beats. I’m not saying that you will reach the same masterful level, as those monks who retreat into the caves and meditate half their lives. But you definitely can get a taste for. The one thing that might happen, for some people, is a feeling of nausea can occur when listening to the Binaural Beats. Just be aware of this.

    For me, I have seen some crazy geometric patterns and ghost like figures during listening to the long version of this Binaural Beats Youtube Video. Amazing!

    This Binaural Beats youtube video is too short to have much on an effect. You will have to do what I did, and get the full version here:

    Meditation Music with Binaural Beats by GateLight.com on Itunes

    Another option is to get a FREE one. If you like this Binaural Beats Youtube Video, please go now to Daniela’s amazing FREE Guided meditation course to expand your meditative state for inner peace, which includes a great full length Binaural Beats meditation.
    [whohit]Why Is This Binaural Beats Youtube Video Great For Meditating?[/whohit]

    How free Meditation Courses At Gatelightelearning.com Can Help You Find Your Inner Peace

    How free Meditation Courses At Gatelightelearning.com Can Help You Find Your Inner Peace

    Meditating is not easy. The masters train for years to know how to find inner peace through meditation. FREE meditation courses like this one, by Daniela Hills, does not promise that you will become a master, but it certainly fast tracks you toward bringing more inner peace into your life.

    free meditation courses

    FREE Meditation Courses Can Be Guided

    The quickest way to achieve similar masterful results through meditation is by cheating a little. One way is to find your inner peace through guided meditations.

    This course offers several guided meditations:

    First off, the course starts with: “lets attune to each other”, which is about three minutes long.

    I love the fact that these meditations are short, my time is valuable, yet I still want an effective guided meditation. Daniela’s FREE meditation courses offers a great balance.

    Next, she gives you a simple breathing meditation, a short one, that’s three minutes long. Then you do a ten minute breathing meditation. After that, there’s a guided ten minute inner peace meditation. Then comes a powerful gratitude meditation. She then goes into a mantra; and then one that uses Binaural Beats, which I will talk about in a second…

    Healing With Drums Is Included Too, Which Is One Of The Most Powerful Tools Of The Shaman

    All of this is presented to you in perfect order. It will take you into states of mind that would normally take years to learn on your own. This is especially true with the Binaural Beats mantra.

    The amazing thing about Binaural Beats is that just by listening to them, they will balance both side of your brain to create a harmony: a meditative state the only the masters can achieve.

    This is a quick and powerful way to achieve stress relief, which is the number one cause of illness.

     

    Daniela suggests that you start with a few minutes of meditation a day, and keep it simple. Meditations help you to connect with yourself, and the spirit world. So take time for yourself, at least 10 minutes a day.

    Click now and get her free meditation courses

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  • [whohit]How free Meditation Courses At Gatelightelearning.com Can Help You Find Your Inner Peace[/whohit]
    What Are The Proven 10 Benefits Of Meditation, And the 7 Spiritual Benefits Of Meditation?

    What Are The Proven 10 Benefits Of Meditation, And the 7 Spiritual Benefits Of Meditation?

    Meditation is a good thing. And there are more than ten advantages, but this first list is of 10 benefits of meditation. So beyond that I would like to point out some benefits that might be missing.

    10 Benefits Of Meditation

    The 10 Benefits Of Meditation, Proven To Help On A physical Level

    -Stress Reduction
    -Emotional Balance
    -Better concentration and Focus
    -Pain Reduction
    -Anxiety Reduction
    -More Creativity
    -Less Depression
    -Better Memory
    -More Compassion
    -Increased Productivity

    So each one of these benefits are tied to a physical negative, which is responsible for mental and physical wellbeing. And too much stress, emotional imbalance, lack of focus, too much pain, anxiety, lack of creativity, deep depression, memory loss, no compassion, little productivity–all of this leads to illness. But stress is probably the number one leading cause of illness, yet stress does not physically exist at first in the real world. It is simply a product false thought processes.

    Since thought patterns are directly related to our spiritual growth, I’d like to focus now on the benefits of meditation that might go unseen.

    7 Spiritual Benefits Of Meditation

    The 7 Spiritual Benefits Of Meditation, Some Might Be More Difficult To Prove

    Therefore on a personal level, through direct experience, all of the following are proven, but not scientifically. Do I care? Not at all….

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  • 1. Gaining Enlightenment

    So through meditation it is possible to gain enlightenment on many different levels, depending on how well you have developed this skill. For me, I like to use guided meditations, and one with binaural beats, to attain certain expert levels of meditation, which can lead to enlightenment. My skill is not that great, I admit it…

    2. Finding Your Inner Peace

    Inner peace is important if you want to live a fulfilling life. Because life is simple, we just make it complicated. One of these complications is the pursuit of happiness. You should be pursuing inner peace, which is a state absent of desire. Happiness is conditional on fulfilling desire, and can never be maintained for long. Meditation will help you find your inner peace, which will create true joy in your life.

     

    3. Connecting To The Moment

    So living in the moment is the place inner peace will bring you. It is a spontaneous, perfect Nirvana, absent of worries of the future, or burdens of the past, which are both illusions. You will find your greatest creative and spiritual strength in the moment. This is a huge spiritual benefit of meditation.

    4. Understanding Your True Nature

    Meditation can help you discover your true nature. This is the first benefit of enlightenment. Your true nature is not just a physical form, but a form of universal and collective consciousness, which was never born, not will never die. In meditation, in your daily life, and in your dream life, you, as pure consciousness, are always awake, always watching the ever changing moment.

    5. Creating Your Reality Through Visualization

    A huge benefit and technique in traditional spiritual meditation is to use visualizations to create a positive reality for yourself and others. This is similar to the popular “Secret” movie, that show you how to visualize a profitable life. But you can visualize and healthier, compassionate life, filled with love too.

    6. Creating Love And Gratitude

    So you should listen to guided gratitude meditations. Gratitude is one of the most powerful, and life changing energies there is. Start being grateful today!

    7. Understand The World And Yourself In A Deep And Transforming Way

    In conclusion, meditation will connect you to yourself, and the world around you, in ways you can not imagine. Hence, the proven 10 benefits of meditation, and the 7 spiritual benefits of meditation, will change your life forever! Start now: click here and get this free online meditation course now!
    [whohit]What Are The Proven 10 Benefits Of Meditation, And the 7 Spiritual Benefits Of Meditation?[/whohit]

    Living In The Moment

    Living In The Moment

    What is your true spiritual potential? This is a hard question to answer, because first we would have to understand what that potential is. Understanding potential means understanding limits, and it would seem that with spirituality there are no limits. Yet, unlimited potential seems to be a hard concept for humans to grasp, because we are limited to the physics that seem to keep us grounded on the Earth, for example. Living in the moment will ground us.

    Living In The Moment: How To Unlock Your True Spiritual Potential

    Living In The Moment

    Our entire lives are founded on limits. We are taught limited thinking in our upbringing, school systems, through various different forms of media, through our friends, family, and coworkers. Social norms limit us. No matter where we turn, and look, there seems to be limits, borders, stop signs, etc.

    Nevertheless, I will help you break the barriers that are limiting you in exercising your full spiritual potential.

    I’m not saying I have all the answers, but I think I have figured a few things out by now, and I am going to help you unlock your true potential, and show you how you can do this by living in the moment.

    Finding You Inner Peace Can Help You To Live In The Moment

     

    When we live in the moment, it means we do not live in fear of the future, or live by our bad experiences of the past.

    living in the moment, we realize that our true spiritual potential is somewhere hidden there.

    When we tap into it, we can become creators of our own realities… The moment is always open, always honest, always free of the things that block our progress toward our true spiritual potential.

    Our potential is truly limitless. It seems like there is nothing we cannot create, or overcome, through our creative powers.

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  • That’s why living in the moment allows us to tap into the universal consciousness, which we are all part of, and is part of what we might call God. Living in the moment frees us of everything that is holding us back spiritually to become our greatest potential.

    The problem is that we think that living in our thoughts is who we are. But we are not our thoughts. We don’t live in the moment, because we are constantly burdened by thoughts of the past, and worries of the future.

    Who Are You?

    What happens when you let go of your thoughts? What happens to who you are? Do you suddenly vanish, and are no longer real?

    Living In The Moment

    Of course you not!

    The fact is that you still exist, but you are now closer to who you really are: pure consciousness, the observer, who is observing the ever-changing moment, which is within and without.

    When you empty your mind, or let go of your thoughts, you come closer to experiencing reality in the present. You do not suddenly cease to exist, you start existing for the first time!

    When you empty your mind, you become the witness of everything that happens. And that witness does not sleep.

    This is a curious thing, when you are awake, and your mind is empty, you witness the ever-changing moment, right? Yet when you are asleep, that witness, that consciousness is still watching. It is still aware, and witnessing your subconscious state, watching your dreams.

    It’s obvious that who you really are is always awake always watching and experiencing the moment, in whatever form it comes in. This is your true spiritual self, where your true potential is buried.

    Your true spiritual self is pure consciousness: consciousness just simply exists, as far as we know.

    I believe that consciousness is hungry for experience, and that experience is, at the same time, created through consciousness, it’s strange I know…

    Try And Let Go Of All Of Your Thoughts, And Step Into The Magic Of The Moment

    Living In The Moment

    In other words: stop living in the past, of projecting your worries into the future, based upon everything that went wrong.

    None of this is real. The past is a collection of inaccurate memories, and the future has not come yet.

    I know this because when I think of good or bad things that have happened to me, I realize that the memories are just part of the truth. When I really think about it, the good was not that good, and the bad had sometimes a silver lining to it. Memory is not perfect. Memories are just fragments of a bigger picture already lost to time.

    The only thing that is real is the moment.

    The trick is to enjoy whatever you’re doing at the present moment: savour the moment.

    For me, through a near death experience, I love and enjoy every minute of life itself, because no matter what life dishes up, it is the greatest gift of them all! Connecting to the moment will connect you to all that you really are: part of the collective consciousness.

    When living in the moment your spiritual powers of creation become heightened. This will unlock your true spiritual potential because you ill no longer be held back by fears.  This FREE meditation course will help you find the movement.
    [whohit]Living In The Moment[/whohit]

    Healing Drums: How The Rhythms Take You To Higher Consciousness

    Healing Drums: How The Rhythms Take You To Higher Consciousness

    Healing drums rhythm brings you to a higher consciousness, where healing can happen. It brings you to a relaxed state. It distracts you from all the thoughts you have, and it simply relaxes your busy mind, and your whole body.

    Healing Drums A Way To Inner Peace

    There is no doubt that healing drums can have powerful physical effect on people. Drum therapy can help people with brain injuries or impairment, physical injuries, arthritis, addictions, and more.

    There have been studies that prove that drumming rhythms help in lots of health issues. They say that drumming is a great stress reliever, and actually can increase your immune system. It lowers both blood pressure and stress hormones.

    Just take the physical activity of pounding on something, if you are the drummer, this can be a great way to vent pent-up anger or energy. But beyond that, healing with meditation drumming is a form of mediation, as the rhythms balances both side of your brain, to give you a sense of inner peace.

    Healing Drums

    This relaxing effect of healing drums should not be underestimated for your health. When listening to the rhythm, while properly breathing and visualizing, stress can be seriously reduced.

    The physical stimulation of drumming also removes blockages and produces emotional release. In the end drumming rhythms create a vibration or frequency that can be felt, and can influence your physical form right down to the cellular level. The rhythms help clean out, so to speak, trapped negative energy. Healing drums can be powerful this way.

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  • Drumming grounds us to connect us with all of the natural rhythms of the universe.

    Being in tune with the universal rhythm will bring balance and healing into your life.

    Healing drums can be fun when using drums. I love it because it is almost effortless to gain a meditative state through drumming. This Healing meditation drumming is clearly guided by Daniela Hills, who teaches online courses on shamanic journeying, Reiki, and so much more.

    This is a professionally, partly guided, 10 minute healing with meditation drumming meditation. Get a FREE online meditation course now!
    [whohit]Healing Drums: How The Rhythms Take You To Higher Consciousness[/whohit]

    Binaural beats: Sacred Earth! Free Meditation

    Binaural beats: Sacred Earth! Free Meditation

    Sacred Earth: Binaural beats meditation! Ever heard of Binaural beats? This is a great meditation!

    The Sacred Earth is here at last!

    Binaural beats

    This music is dedicated to the earth, and that’s why its called the SACRED EARTH.

    Binaural Beats, Sacred Earth Meditation:

    Let me tell you the deep earthy tones really touch the soul and connect you with mother earth. It is important to ground ones self when practising spiritual ritual. A lot of people forget to do this and end up in difficult situations in their relationships and finances because they are living in the higher realms far too much.

    This FREE binaural beats meditation will help in this situation. Through the application of special background tones (binaural beats)– tones our ears can hardly hear by the way–you are guided into a wonderful meditative state, that increases your awareness. It’s so unusually peaceful.

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  • In This State You Might Meet Your Spiritual Guide, Or You Can Come In Contact With Your Higher Self

    Maybe your special spirit animal will appear to you, or like me: see strange patterns!

    Rather than getting into the science of these beats, I’ll tell you what I feel when I listen to them. These beats get me to a meditative place which is similar to when I do extensive mediation breathing. The difference is that these beats get me there much much quicker.

    It’s amazing. All I have to do is listen to this Binaural beats meditation, and it takes me there almost right away. The beats do this same thing as meditation: they balance both side of the brain. This is important if you want to reach a truly meditative sate of mind and body.

    Monks have been training and practicing this their whole lives, and it probably works much better in this way, but still if using Binaural beats is cheating, it works amazingly well.

    I also have a video course for you to take right now: How To Do A Spiritual Cleansing OF Negative Energy

    Get Binaural beats
    [whohit]Binaural beats: Sacred Earth! Free Meditation[/whohit]

    Why Is One Of The Best Meditation Techniques Is Simply To Open Your Ears?

    Why Is One Of The Best Meditation Techniques Is Simply To Open Your Ears?

    Meditation is a powerful way I use to help me improve not only my spiritual self, but my physical self too. One of the best meditation techniques is simply to let a Master do the work for you, so to speak…

    The Best Meditation Techniques Are Guided

    best meditation techniques

    What am I talking about exactly? Guided meditations!

    A guided meditation is one of the best meditation techniques because the Master, who is guiding you, knows how to get you to that place in your mind and body, which allows for maximum results.

    In Daniela’s FREE online guided meditation class, she speaks to you in a pleasant way, guiding you toward balancing your mind, body, and spirit. All you have to do is relax, and open your ears, and your heart, and just listen.

    Daniela begins with a simple breathing meditation, as breathing is one of the most important things during meditation to help you relax. From there she continues with a guided inner peace meditation. Inner peace is essential for creating joy in your life. After that she guides you with a gratitude meditation.

    Being Grateful Is Probably The Most Important Thing To Be

    From there she takes you through the: thank you, I love you – mantra, which helps to reprogram the way you think about the world you create. Finally she lets the drums do the talking, as a different way of meditation: healing with drums! The shamanic drum beat is a powerful way to help you resonate with the universe, and bring healing into your life, down to the cellular level.

    It’s great to learn lots of the best meditation techniques; but if you don’t have the time, which many of us don’t, the best way is to sit back, and enjoy an amazing guided meditation experience.

    Let Daniela, with her best guided meditation techniques, show you the way to inner peace, new health, and powerful gratitude. Get this FREE course on how to find inner peace through guided meditations and more!

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  • [whohit]Why Is One Of The Best Meditation Techniques Is Simply To Open Your Ears?[/whohit]
    Free Meditation Music To Take Care Of Stress And Find Inner Peace

    Free Meditation Music To Take Care Of Stress And Find Inner Peace

    Free Meditation Music For Inner Peace?

    Researchers say that music with 60 beats per minute is the key to creating harmony in your brain. I have some free meditation music that was created along these lines. 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves. These are they same brainwaves that arise in our minds when we feel the most comfortable and chilled-out.

    free meditation music

    Great meditation music will get you to this ultra relaxed level just by listening to it. In my experience, trying to meditate on my own is difficult, because I’m faced with many challenges in my daily life that easily throws me out of balance.

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  • I find that after listening to this free meditation music I automatically find that quiet relaxing place that leads me to inner-peace.

    The focus of Daniela’s free meditation music is on how to find inner peace through guided meditations. Finding inner peace and maintaining it for longer periods of time is not an easy task to say the least.

    There is no doubt that meditation is one of the best stress relievers I know.

    I use this meditation music all the time, and I have become way more centred and relaxed, and experience way less stress in my daily life.

    Stress can make people sick. It’s important that people first get a grip on stress, before they can find balance and inner peace. Letting go of troublesome thoughts of the future, letting go of all thoughts, emptying the mind is a great first step, but not always easy. The masters have trained their entire lives, to do these things. You probably have not dedicated this much time. So we need help, and this free meditation music will help you:

    1. Inner Peace Meditation
    2.  Gratitude Meditation
    3. Thank you, I love you – Mantra based on Hoʻoponopono
    4. Healing with Drums

    Get this awesome free meditation music now!
    [whohit]Free Meditation Music To Take Care Of Stress And Find Inner Peace[/whohit]

    Five Meditation Classes In One, All For FREE!

    Five Meditation Classes In One, All For FREE!

    Meditation Classes That Will Guide You

    If you like learning online, and your are looking for meditation classes, why not take this course for Free, which offers 5 meditation classes in one:

    1. Welcome

    Lets attune to each other…

    2. Inner Peace Meditation

    Take time during the day:
    Inner Peace – Guided Meditation…

     

    3. Gratitude Meditation

    Short, but powerful, enjoy this meditation…

    4. Thank you, I love you – Mantra

    Mantra: Thank you, I love you…

    5. Healing with Drums

    A different way of meditation:
    Healing With Drums…

    Each one of these mini meditation classes are guided meditations to help you in various areas of your life.

    They will help you from eliminating stress, to manifesting the things you want. The main focus is on how to find inner peace through guided meditations.

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  • But one in particular is based on Hoʻoponopono, a Hawaiian technique that helps you to reprogram negative thoughts into positive ones.

    In this practise it’s believed that we create everything in our lives, even the people we meet. If there is a conflict, or something bad blocking our progression, the Thank you, I love you – Mantra meditation class, listed above, will help you create a better experience in your life.

    Yes, Hoʻoponopono is an ancient Hawaiian practice of reconciliation and forgiveness. The point is that you are forgiving yourself for creating the mess in the first place.

    One interesting thing I’ve noticed is when I go to sleep, I will wake up with the thought that I went to sleep with. Try it. Observe what you where think just before you go to sleep, and notices that when you wake up, the next day, you will be thinking the same thing.

    That’s why if you fall asleep with negative thoughts, so too will you wake up, and that will ruin your day. This ends up being a viscous circle, in which many people do not get out of so easily. Their negative thought patterns follow them everywhere they go.

    The trick is to listen to the Thank you, I love you – Mantra meditation, as it is based on Hoʻoponopono, as you are falling asleep. When you wake up you will love everything, and be grateful for your life. These powerful affirmations will bring amazing changes to your life fast! Get these excellent FREE positive meditation classes now!
    [whohit]Five Meditation Classes In One, All For FREE![/whohit]

    Guided Meditation Anxiety And Stress Replaced With Inner Peace?

    Guided Meditation Anxiety And Stress Replaced With Inner Peace?

    If anxiety and stress plague your life there is a way to deal with it. You can find your inner peace through a guided meditation anxiety release.

    Guided Meditation The Easy Way To Deal With Anxiety

    The guided meditation for anxiety below will help you to find your inner peace in short order.  This is a powerful guided meditation to help you let go of stress and anxiety! Inner peace is the key to feeling better. It’s easy: just listen to it…

    guided meditation anxiety

    Anxiety sucks, and so does stress, but what is the difference, and how do they relate?

    Simply said: anxiety is worry, stress is the physical effect of anxiety. Both go hand in hand.  Both can cause illnesses.

    When Anxiety gets bad these can be the symptoms:

    -Panic
    -Sleeping disorders
    -Cold or sweaty hands or feet
    -Hard to breath like shortness of breath

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  • -Heart palpitations
    -Becoming fidgety
    -Getting a dry mouth
    -Numb tingling hands and feet
    -Nausea
    -Physical Tension
    -Dizziness

    Combine this symptoms with stress, and you have a recipe for other even worse symptoms that can lead to chronic disorders.

    Worry comes from many different aspects of our daily lives. We worry about the future mostly, but that worry was probably created in our past, through negative experiences.

     

    Worry is just a projection of what might happen, which creates stress for us in the present. None of this needs to happen, because we live in the present, not the past or future. The problem is that this is hard to see when we begin to worry.

    Anxiety and stress blinds us to the reality that both conditions are not real. If we focus on the moment, it becomes apparent that anxiety has no place in it, because it’s a projection of how things might go poorly in the future.

    For most people this psychological pitfall is almost impossible to overcome. The good news is that you can still find your inner-peace without having to be a meditation master, with this guided inner peace meditation for anxiety .

    With this guided meditation anxiety and stress are replaced with inner peace: https://goo.gl/l3oHwj 🙂

    Love and Light
    [whohit]Guided Meditation Anxiety And Stress Replaced With Inner Peace?[/whohit]

    How To Do Healing Meditations? Why Not Let The Drums Do It For You!

    How To Do Healing Meditations? Why Not Let The Drums Do It For You!

    A lot of people have problems successfully reaching a true meditative state. There are too many distractions in our modern and crazy world. Sometimes there is just too much on our minds. But how to do healing meditations that is simple and effective is not always easy to find, until now.

    How To Do Healing Meditations The Easy Way

    How To Do Healing Meditations

    It’s important to balance both sides of the brain to reach a higher state of inner-peace through meditation. This is how the great ones do it. But they practice healing meditations from a very young age, and such gurus live in quiet and remote areas; sometimes they even meditate in caves.

    Sometimes it’s easier to achieve this neural balance through binaural beats.

    Simply said, this works by applying different frequencies into each ear. Drums can do this too. Shamanistic drumming rhythms can do this even more so, because they are designed to balance both sides of the brain, and put the listener into a deep healing trance like meditation.

    How To Do Healing Meditations

    Drumming beats also put out harmonizing frequencies. Drum beats have the ability to release anger, create joy, alter brain rhythms, induce trance, and create empowerment. Drumming is one of the oldest forms of healing on Earth!

    Yes, shamanic drumming is a time-honored method of healing and helping others.

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  • The drum for the shaman is a powerful tool. It’s sacred. Shamanism has been practiced for tens of thousands of years, and drumming is the oldest form of active meditation known to humanity. Not only can it assist you to cross over into the spirit world, to find your power animal and spirit guides, it can bring healing and balance into your life too.

    So doing meditations does not have to be difficult. Sometimes you will need help, and drumming might be the answer.

    If you have difficulty doing healing meditations all you have to do is listen to Shamanistic drumming:

    How To Do A Shamanic Journey And Bring Balance And Shamanic Healing Into Your Life
    [whohit]How To Do Healing Meditations? Why Not Let The Drums Do It For You![/whohit]

    Why Is A Deep Meditation Trance The Best Way For Healing During A Shamanic Journey?

    Why Is A Deep Meditation Trance The Best Way For Healing During A Shamanic Journey?

    A Deep Meditation Trance Better Than Hypnosis

    A shamanic journey, in the form that Daniela presents it is not hypnotism, it’s a trance. There is a significant difference between the two. It’s like a deep meditation trance. Hypnosis is a state in which the one under it’s sway is no longer in control; whereas a trance is a state where the person experiencing it is still aware of their surroundings, and if need be, can exit the trance state, being in control of the experience.

    Deep Meditation Trance

    During the shamanic journey, which Daniela teaches, you will always have the opportunity to leave the spirit world if you so choose.

    At the beginning you will learn to do a deep meditation trance in order to enter the different spirit realms. There, you can discover missing and hidden aspects of yourself. Yet there might be a reason to leave… Why?

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  • The spirit world has both good and evil spirits.

    Daniela wants you to have a safe and positive journey, and thus encourages you to avoid potential energies that are negative for you on your path. If however you are in discomfort, or need to avoid the negative entities you meet on your journey, you will always have the opportunity to take yourself out of the trance on your own.

    If you were under hypnosis this is not possible. Hypnosis takes your ability of self-will, and that is not what a shamanic journey is all about.

    Daniela believes that you should always be in control of any shamanic, or initiation, ritual, and energy work, or medium-ship she might do for you. True healing begins when you are willing to accept the fact that it is up to you. This can only happen when you are empowered and in control. In Conclusion, Learn how to do a shamanic journey Now!

    [whohit]Why Is A Deep Meditation Trance The Best Way For Healing During A Shamanic Journey?[/whohit]

    Shamanic Drums: Did They Come From Animals?

    Shamanic Drums: Did They Come From Animals?

    The drum was unlikely a musical instrument in the beginning, but more of a sacred tool of the shaman. It’s not allowed to touch the shaman’s drum. Shamanic drums are sacred, and it’s magic is connected to the one using it. Some of the first drums ever found go all the way back to around 4000 BC in Egypt.

    Shamanic Drums: Let The Skins Create The Beat

    They were made from the skin of the alligator; and drums have been located in China, which date back to 5500–2350 BC. Drums were used, according to recorded history, for ritual in shamanic ceremonies.

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  • But I’m sure drumming goes way further back than just a few thousand years. The French cave paintings, the oldest known to man, suggest shamanic ritual. So it’s likely that drumming was also part of prehistoric shamanism. Perhaps the shamanic drums go back even further. The origin seems to be an instinctual aspect of animal behaviour.

    Shamanic Drums

    Some apes drum with their chests, or clap their hands, the Macaque monkeys drum objects in a rhythmic way to show social dominance. Apparently this is like vocalizations, which means drumming is part of the evolution of social communication.

    Truly, the shamanic drum is deeply rooted in our primordial consciousness, which we still carry with us, if not in our early lizard brain stems. Later, primitive man developed a way of communicating over long distances, using loud drum beats, being the first wireless system, so to speak.

    The point is that drumming is a natural way of communication, and the catalyst that connects living beings with each other, and the universe. The rhythmic beats create a resonance with a frequency that is inescapable, because not only can you hear it, but you can feel it vibrating. Some of the most powerful shamanic drums are connected to a shamanic journey. Embark on your shamanic journey right now!
    [whohit]Shamanic Drums: Did They Come From Animals?[/whohit]

    Why Are Meditation Exercises For Stress So Simple?

    Why Are Meditation Exercises For Stress So Simple?

    Stress sucks. It’s good to know meditation exercises for stress, as meditation is one of the best stress relievers, but there is a problem…

    Stress is the leading cause, or is related to, the enactment of many illnesses like. Stress can cause Heart Disease, Asthma, Diabetes, headaches, depression and anxiety, Alzheimer’s disease, accelerated aging, premature death. This list goes on…

    Open Your Ears To Meditation Exercises For Stress

    The problem is that it’s hard to meditate properly sometimes. People have difficulty doing it. To be a master at it, you must practice meditating for years. The easiest meditation exercises for stress is simply lying down, and listening to drums.

    Sound too easy?

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  • Perhaps, but it works, because shamanic drumming rhythm frequencies have the amazing effect of bringing a balance to both sides of your brain.

    Powerful Drums Shaman Meditation Trance Drumming, Healing With Meditation: FREE Drum Meditation:


    The more balance you have, the easier it is to gain inner-peace, and this is the goal of any meditation master: to achieve a perpetual state of inner-peace.

    The more you find and use your inner power of rooting yourself with the universe, so as to stay calm in the face of our modern day challenges, the less stress you will experience.

    Stress does not exist in the outside world, it is created 100% in the mind, and this is where many illnesses begin.

    Meditation Exercises For Stress

    Quiet your mind, find your inner balance, and stay healthy.

    This can be achieved through a shamanic journey, purely through the drumming music. I like to keep things simple. Why complicate the process, and get stressed by trying to achieve a meditative state on my own, when all I have to do is listen to drums in the sanctuary of my home? I also don’t have the time to spend years, becoming a master at meditation. So the quick fix is listening to drums. I love it, and it works great for me. Give it a try.

    Take this course and find your inner-peace and personal power.

    [whohit]Why Are Meditation Exercises For Stress So Simple?[/whohit]

    Guided Meditation Stress Relief And The Spirit World?

    Guided Meditation Stress Relief And The Spirit World?

    A meditation, when done properly, can seriously reduce stress. Guided meditation stress relief is specially designed for people who don’t have the skill, or are not able to quiet the mind to enter a sufficient meditative state.

    Guided Meditation For Stress Relief: Quiet The Mind

    One of the hardest things to do these days is to quiet the mind. The mind creates stress. Stress does not come from physical activity.

    Guided Meditation Stress

    Many people believe the cause of stress comes from too many activities.

    The truth is that stress happens because we let it happen.

    It’s because we are either living in the past, thinking how difficult it was, or living in the future, and worrying about it. The worry, the certainty of how difficult it was, and might be, is where stress is born in our minds.

    The trick to finding your peace of mind, or inner peace–because when you have it, you will never be stressed no matter what–is to stay in the moment.

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  • The moment, if you study it carefully, consists of your immediate experience.

    Do it now: pay attention to the moment. Are you experiencing stress right now? And if you are stressed, does it not come from a worry, set in the future?

    Let this meditation help you focus on the moment. It will guide you into a wonderful meditative state, that increases your awareness, it’s so unusually peaceful:

    It is not easy to live in the moment in our modern society. In fact, most of us are constantly escaping it through our smart phones. We are distracting ourselves from our worries about the future, or bad experiences of the past, which causes stress. Guided meditation stress relief is a great aid to finding your inner peace fast.

    An even better way is to listen to shamanic drumming. Through frequencies that balance both hemisphere of the brain, they create a mediative state quickly.

    Even better is to take a guided shamanic journey, and leave the stress of your life behind you entirely, as you travel through the spirit world.

    Go on a guide mediation stress reliever journey now: How To Do A Shamanic Journey And Bring Balance And Shamanic Healing Into Your Life
    [whohit]Guided Meditation Stress Relief And The Spirit World?[/whohit]

    How Is The Power Of Gratitude Related To Lemons?

    How Is The Power Of Gratitude Related To Lemons?

    No, The Power Of Gratitude is Not Sour

    There is no doubt that being thankful is something that can be life changing. The power of gratitude is undeniable. But why is this so?

    Power Of Gratitude

    If you are like me, you are tired of the law of attraction rhetoric too.

    So many self proclaimed life coaches, and books, talk about it, and certainly one of these gurus will say that being more grateful will attract what we want. Because the law of attraction says that we will attract into our lives the things we think about the most, so in this case we will attract those things we are thankful for, etc…

    Watch and practise Daniela’s FREE Gratitude meditation:

    They are probably not far from the truth; but I think the power of gratitude is much simpler than that.

    If you are thankful for everything in your life, than life will always seem fair to you.

    The question is why should you be thankful when life gives you lemons? Because lemons teach us that in order to make it taste better, so we can swallow it, so to speak, we need to add some sugar. In other words, there are no failures, only good lessons on how to do things the right way. This helps us to grow. So we should be thankful for the opportunity to fail.

    The real power of gratitude allows us to wake up to the abundance we already have, which is life itself!

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  • Just being thankful for this mysterious, miraculous experience we call life is enough!

    When I was younger, there were several occasions when I should have died. But I’m still here today, and I’m very grateful just to be alive. If you focus on the miracle of life, you will find all other desires falling away from you, and you will be filled with inner peace, and prolonged joy. This is ultimately what practising gratitude, on a regular basis, will do for you. Try it! Be grateful now! And you just might attract what you need into your life…
    [whohit]How Is The Power Of Gratitude Related To Lemons?[/whohit]

    What Does It Mean If You See White Light In Meditation?

    What Does It Mean If You See White Light In Meditation?

    When looking at aura color interpretation, given to us by those who can see auras, and a few aura imaging devices, there are certain things we can say about the spiritual and physical meaning of light. So what does it mean when you see white light in meditation? To answer this question first you must understand the colors, and what they represent, specifically where the cutoff is between those spiritual colors that ground us, and those that take us to the spiritual realm. There is definitely a pattern…

    If You See White Light In Meditation It’s A Good Thing

    White Light Self Empowerment

     

    white light in meditation

     

    white-light-in-meditation

    When Practicing With Energy Healing

    I often noticed that my intuition would lead me to working with colors. In color therapy it’s said that colors have a certain frequency, because color is light energy.

    In Chakra Teachings we learn that each of our 7 main Chakras have a different color, which are the same colors found in the rainbow.

    Let’s have a look at these colors, and how to use them.

    Crown Chakra – White/Violet

    White is a blend of all colors of the light spectrum. I personally love to work with white, crystalline light for healing, or in meditations to experience a high vibration of all my Chakras, and my Aura. (maybe you know my WhiteLight Self Empowerment System www.whitelightselfempowerment.com). You can always use white for healing. Violet is the color of transformation. I use it if I need to transform blockages by imagining how a violet flame “burns” away the blockage, and transforms it into white light.

    Third Eye Chakra – Violet and Indigo

    This color can be used to help activate the 3rd eye. It is also great for protection. If I’m in a car, and the traffic seems to be very aggressive, I imagine a violet cloud around the car, with the intention that this will help to keep other cars at a distance.

    Throat Chakra – Blue

    When I feel, while doing a Reiki session, that someone has trouble with their throat, I use the color Blue to support this Chakra. It’s also helpful to wear a blue scarf when you have trouble with your throat, like a cold. I personally love Blue around me. Maybe this has to do with the fact that I have to speak a language that’s different from my mother tongue. (You might have noticed my German accent?)

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  • Heart Chakra – Green

    I love using Green to bring balance into Chakras. Green means healing for the heart. But it also helps to bring in new, fresh energy, or change, like during the spring time, when the little tree leaf buds show up to tell us that it’s time for a change. Sometimes the Heart Chakra is associated with Pink. You could use the color for healing the heart, or attracting a new Love into your life. Secret tip: have Peonies (pink flowers) in your house, and don’t be surprised if you find the love of your life.

    Solar Plexus Chakra – Yellow

    Doesn’t Yellow remind you of the Sun? This color is wonderful to change negative emotions to positive ones. I use this color to let go of sadness, fear, or anger. It helps to increase Self confidence, and is used to help the digestive system.

    Sacral Chakra – Orange

    This color is helpful to activate creativity, or to bring more fun into your life. It can help to clear blockages in the Sacral Chakra, so that we can have better relationships with ourselves and others.

    Root Chakra – Red

    This color is helpful for finding your roots. If you ask yourself: What do I want in my life? Where are my roots, than this color can support you to activate the Root Chakra. Sometimes red underwear can be helpful to be more grounded 🙂

    So now lets get back to White Light:

    WHITE: This is the highest vibration, the purest light. If you see white light in meditation this can mean that a new, powerful and spiritual energy has entered your aura. White light has the highest spiritual, etheric, and non-physical qualities, and can take you to higher dimensions. It is pure truth, that can help you connect to your higher-self, your spiritual guides, and other information sources. Daniela can teach you how to do this through White Light SelF Empowerment.

    White Light Self Empowerment

    In Conclusion, if you see white sparkles or flashes of white light, angels are nearby… Thus, if you see white light in meditation, be happy that you are experiencing something close to God!

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  • If You See White Light In Meditation

    [whohit]What Does It Mean If You See White Light In Meditation?[/whohit]